10/08/2026
COOKIES
This inmate in Pennsylvania has been doing compassion practices like tonglen:
“If you were to ask me how practice is going? I can do a lot more pull-ups than when I started...LOL! I notice places that I’m much stronger now. Tonglen has been a habit for 3/4's of year now. I’m a lot more mindful, and I spend a lot of time feeling less stingy. Yet not much is new under the sun!! I want my cookies, I don’t want my cellie to have them, and should he offer me his cookies, there’s a good chance I’d have four cookies! LOL. Joking, truth is, I did give him my cookies, and he was so damn happy about it that I couldn’t help but smile. It was an actual fact that I experienced real joy giving him my cookies and seeing his joy.”