Workout Routines

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Variation - easy:Perform the exercise slowly. Lower one leg first and then bend the other.Variation - difficult:Keep one...
08/17/2021

Variation - easy:
Perform the exercise slowly. Lower one leg first and then bend the other.

Variation - difficult:

Keep one arm in the air.

Leg raises
08/17/2021

Leg raises

Exercise:Core stability and balance.Warning:Don't drop your hips during the rotation.
08/17/2021

Exercise:

Core stability and balance.

Warning:

Don't drop your hips during the rotation.

Triceps Dips: 3 sets of 12 reps. With the help of a chair or a bench, you should place your hands there and space your f...
08/14/2021

Triceps Dips: 3 sets of 12 reps. With the help of a chair or a bench, you should place your hands there and space your feet to lower your hips while flexing your elbows and bringing them back. If you have experience, you can place your feet on another bench of the same height and run the exercise from there.

Squats: 3 sets of 10 reps. If you are a beginner you can do it with the help of a chair in front of you. The feet must b...
08/14/2021

Squats: 3 sets of 10 reps. If you are a beginner you can do it with the help of a chair in front of you. The feet must be hip-width apart and we must lower the tail, ensuring that the knee never goes beyond the tip of the foot. If you already have experience, you can do the exercises with a barbell or another weight to hold with your arms in front of your chest.

Push-ups or push-ups
08/14/2021

Push-ups or push-ups

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8529 N Overhill Avenue
Niles, IL
60714

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