10/22/2026
🌿 Okra, Menopause & Our Garden of Eden 🌿
Did you know that okra is a natural source of magnesium, an important mineral that supports heart health, muscle function, and strong bones? These are all important areas of wellness for women navigating menopause and healthy aging.
That is one of the reasons we are growing okra in our Garden of Eden at Upendo. We believe that good health begins with education, nutritious food, and community. By growing nutrient-rich crops, we are teaching women and families practical ways to improve their health while embracing sustainable agriculture.
Every seed we plant represents hope, wellness, and empowerment.
☕ You're Invited!
Join us for a special Upendo Tea Party on October 31 as we celebrate women's health, community, friendship, and the impact of our Garden of Eden initiative.
Come enjoy tea, fellowship, inspiring stories, and learn how together we are cultivating healthier lives and stronger communities.
📅 October 31
📍 Upendo United Foundation Nakuru
💚 Together, let's grow health, hope, and opportunity.
Please invite a friend and be part of this meaningful gathering.
🌿☕💚