05/18/2026
Many doctors suggest that we all do a skin self-exam once a month, but your doctor may have specific recommendations based on your risk factors, such as personal or family skin cancer history, reduced immunity and/or if you have many moles or skin spots. In addition, don’t skip routine skin exams by your doctor!
A skin self-exam is best done after a bath or shower. Before you begin, find a well-lit room with a full-length mirror and also use a hand-held for areas that are harder to see. Take your time and be thorough in learning the pattern of freckles, moles, blemishes, or marks on your skin so you can pick up on any changes over time. Once you start examining your skin regularly, you will know what is normal on your skin. As you begin these steps below, look for any changing or new moles, growths or spots, a sore that doesn’t heal, rough or scaly red patches that crust or bleed, and any moles with odd shapes, irregular borders, or areas that have different colors.
◾Face the mirror and examine your face, ears, neck, chest, and stomach. Women should check under their breasts.
◾Check your underarms, both sides of your arms, the tops and palms of your hands, in between your fingers, and under your fingernails.
◾Sit down and examine the front of your thighs, shins, tops of your feet, in between your toes, and under your toenails.
◾If you have a hand mirror, look at the bottoms of your feet, your calves, and the backs of your thighs.
◾Check your buttocks, ge***al area, lower and upper back, and the back of your neck and ears. It might be easier to look at your back in the wall mirror while also using a hand mirror.
◾Use a comb to part your hair so you can also check your scalp.
If you find something that concerns you, check in with your doctor to see what they recommend. Take photos of the area to monitor if it changes over time, and share those photos with your doctor. You may be referred to a dermatologist for further examination. Click on our link here for more information on skin self-exams.
https://www.cancer.org/cancer/risk-prevention/sun-and-uv/skin-exams.html