Insure Better Health

08/30/2016

What are you willing to push yourself to achieve?

08/29/2016

Skip the elevator and take the stairs.

08/27/2016

Napping for health. https://sleepfoundation.org/sleep-topics/napping

More than 85% of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Humans are part of the minority of monophasic sleepers, meaning that our days are divided into two distinct periods, one for sleep and one for wakefulness. It is not clear that t...

08/26/2016

Success is in style. Get with it.

08/25/2016

Volunteer. It's great for your mind and soul.

08/03/2016

yoga and wellness tips. http://www.itan.com/blog/yoga-wellness-tips-miss-itan-2014

When was the last time you did something new for the the first time? Start the year off feeling more zen with beginner’s yoga and wellness tips from Miss iTAN 2014, Leslee Baker. Yoga poses can be a little intimidating, but the practice itself is also known for its mind and body benefits. To set …

08/03/2016

half of your plate should be fruits or vegetables.

08/03/2016

live up to your own expectations.