Heroes for All Inc.

10/12/2026

Salsa Workshop

💃🕺 Salsa Workshop with Fiesta: Thank You for Being Part of the Journey! 🎶

Para Kunjo came alive with rhythm, laughter, and energy! Thank you to our instructors and every participant who danced with us. ❤️

A Project of Heroes for All: Warriors of Change

10/12/2026

Managing Stress Workshop

🌿 Managing Stress for a Life of Success: Thank You for Being Part of This Journey! 🌿

A meaningful day of learning, reflection, connection, and growth with Rehunma Karim, Ph.D. Thank you to everyone who joined us! 💙

Pause • Reflect • Reconnect • Recharge 🍃

A Project of Heroes for All: Warriors of Change

10/05/2026

https://www.facebook.com/share/p/1J5fvqZcDM/

Unleash your inner rhythm with team Fiesta! Join us for an energetic, fun-filled 2-hour Salsa Workshop designed for dancers of all levels. Whether you have two left feet or want to refine your turn patterns, we’ve got you covered.

👉 Register now: https://forms.gle/d2mhy9AxVW4i9PuC8

What You'll Learn:
•⁠ ⁠​🎶 Essential Salsa rhythm & timing
•⁠ ⁠​👟 Fun solo footwork (Shines)
•⁠ ⁠​🤝 Smooth partnerwork connection & turn combinations
•⁠ ⁠​💃 Guided mini-social dance session

​Event Details:
•⁠ ⁠​🗓 Date: Friday, October 9, 2026
•⁠ ⁠​⏰ Time: 4:00 PM – 6:00 PM
•⁠ ⁠​📍 Venue: Paara Kunjo
•⁠ ⁠​👥 Presented by Fiesta: Salman, Sakib, Sara & Pihu
•⁠ ⁠​👟 Dress Code: Comfortable clothing & smooth-soled shoes / sneakers

​No partner or prior experience required! Come solo or bring your friends.

​

10/05/2026

We cannot be productive or exercise our full potential if we are not in a calmer and resilient state of mind. It is normal that we will be bombarded with challenges and uncertainties in life . But we can master the skills to tackle how we react to these elements and learn how to operate from a positive state of mind despite the storms.

I experienced such major crisis and challenges in life but also the experiences taught me how to deal with the rough sea of life , managing my emotions to control the stress level.

At the short workshop- I will be sharing these insights with the participants so that you too can tackle stress to become a master of your emotions through practice.

Sign up to have an engaging session with me and others who can enrich each other through a shared space of understanding.

https://docs.google.com/forms/d/e/1FAIpQLSeYi-yI38nAawjJrSNrl2dG5Ecf2wOkTcpMx9MA_4D4yyVLgQ/viewform

09/25/2026

Stress is not bad but when we experience continuous stress that makes us feel anxious, burnt out, irritated, tired, insomniac , depressed, physically exhausted and disconnected with our own selves— thats when need to pay attention to know how to manage stress.

We cannot give our best to our family and at work when we are not operating from a calmer and resilient state of mind. This is why; welcoming you to sign up for a session at Paara Kunjo on how we can manage stress to perform at our peak performance level.

Please sign up through the google form and let us know you are attending. Look forward to destress soon:)!

https://docs.google.com/forms/d/e/1FAIpQLSeYi-yI38nAawjJrSNrl2dG5Ecf2wOkTcpMx9MA_4D4yyVLgQ/viewform

09/25/2026

🌿 Meet Your Instructors — Paara Kunjo 🌿
A Project of Heroes for All

At Heroes for All, we're proud to introduce the instructors behind Paarakunjo — a space dedicated to wellness, creativity, and discipline. Meet the passionate team leading every session 💚

🧘‍♀️ Sairyada Shahnur Parven Ekta
Certified Yoga Teacher & Trainer — 6+ years of experience, leading community yoga sessions at Dhanmondi Lake.
"Build strength, flexibility & inner calm."

🎨 Md. Hasibul Islam
Multi-disciplinary Graphic Designer, Artist & Creative Mentor — BFA from Jahangirnagar University, currently pursuing MFA.
"Art, imagination & creativity through teaching."

🥋 Md. Tyef Rahman Aayat
3rd Dan Black Belt, Karate Athlete — Gold Medalist at the Bangladesh Open Karate Club Championship and U-21 Open Championship.
"Discipline. Focus. Confidence. Resilience."

✨ A perfect blend of body, mind, and creativity — brought to you by Heroes for All × Paara Kunjo.

📍 40/2 Al-Amin Road, Green Road, Dhaka 1205
📲 WhatsApp: 01320-760644

08/24/2026

🌿 HFA-এর নতুন উদ্যোগ — পাড়া কুঞ্জ💚

নতুন কিছু শুরু করার আনন্দটাই আলাদা! আর যখন সেই নতুন কিছু আমাদের সবার জন্য, আমাদের নিজেদের পাড়াকে ঘিরে—তখন আনন্দটা আরও বেশি। 🌱

সেই ভাবনা থেকেই Heroes for All (HFA) নিয়ে আসছে পাড়া কুঞ্জ—আমাদের সবার জন্য একটি সুন্দর, আপন কমিউনিটি স্পেস। 💚

এখানে থাকবে মক্তব, আর্ট ক্লাস, কারাতে, যোগব্যায়াম সহ নানা ধরনের কার্যক্রম। থাকবে মজার আয়োজন, সৃজনশীল কর্মশালা এবং একসাথে শেখা ও ভালো সময় কাটানোর সুযোগ। ✨

শিশু থেকে বড়—সবার জন্যই থাকবে কিছু না কিছু। কেউ শিখবে, কেউ নতুন কিছু তৈরি করবে, কেউ নিজের জন্য একটু সময় দেবে, আর কেউ হয়তো নতুন মানুষের সঙ্গে পরিচিত হবে। 😊

আমাদের ইচ্ছা খুব সহজ—পাড়া কুঞ্জ হোক আমাদের সবার একটা আপন জায়গা। যেখানে আমরা একসাথে আসব, শিখব, গল্প করব, নতুন কিছু করব এবং একসাথে ভালো কিছু গড়ে তুলব। 🌿

কারণ আমরা বিশ্বাস করি, সুন্দর পরিবর্তন শুরু হতে পারে একদম আমাদের কাছ থেকেই—নিজের পাড়া, নিজের মানুষ আর ছোট ছোট সুন্দর উদ্যোগ থেকে। 💚

✨ পাড়া কুঞ্জ — আসুন, শিখি, তৈরি করি, যুক্ত হই এবং একসাথে বেড়ে উঠি।

এই নতুন যাত্রায় আপনাদের ভালোবাসা, অংশগ্রহণ আর সহযোগিতা চাই।
চলুন, পাড়া কুঞ্জকে আমরা সবাই মিলে সত্যিই আমাদের নিজের একটা জায়গা করে তুলি।🌱💚

#পাড়াকুঞ্জ #নতুনউদ্যোগ #একসাথেবেড়েওঠা

06/08/2026

Today, we spoke for Dulali, and for every person failed by a system that should have protected them. Our executive member Musa Karim Ripon showed the power of empathy and unconditional care for a person whom he found on the streets and his support didn’t end there but continued with the mobilization effort for a national Dialogue.

On June 7, 2026, IWF and HFA jointly hosted a landmark discussion at Dhaka Reporters' Unity (DRU) — "Dulali's Death: A Discussion on Mental Health Services, Law, and Policy Reform."

We were honoured to be joined by —
🔹 Dr. S. M. Ziauddin Haider — Special Assistant to the Prime Minister (Health Affairs), Prime Minister's Office
🔹 Prof. Dr. Prabhat Chandra Biswas — Director General, Directorate General of Health Services
🔹 Dr. Noor Ahmed Giasuddin — Associate Professor & Head of Psychiatry, Dhaka Medical College Hospital
🔹 Prof. Dr. Mehjabeen Haq — Educational & Counselling Psychology, University of Dhaka
🔹 Dr. Ishkul Kabir — Programme Officer, NCD & Mental Health, WHO Bangladesh
🔹 M***a Karim Ripon — Mental Health Rights Activist & Executive Member of Heroes for All
🔹 Prof. Dr. Syed Abdul Hamid — Health Economics Institute, University of Dhaka
🔹 Prof. Kamal Uddin Ahmed Chowdhury — Clinical Psychology, University of Dhaka
🔹 Advocate Khondkar Shahriar Shakir — Bangladesh Supreme Court

Together, today's voices represented policy, psychiatry, law, academia, and civil society — united around one demand: systemic reform for mental health in Bangladesh.

Dulali's story forced a national conversation. Today's forum is our commitment to turning that conversation into change.

Today, we spoke for Dulali, and for every person failed by a system that should have protected them. Our executive member, Musa Karim Ripon showed the power of empathy and unconditional care for a person whom he found on the streets and his support didn’t end there but continued with the mobilization effort for a national Dialogue.

05/27/2026

EID-AL-ADHA Mubarak!

May your sacrifice be accepted and your heart be filled with peace and gratitude.

04/27/2026

Stories of Courage & Triumph 🇧🇩 | Dance Drama on Bangladesh’s Historical Moments | Paara Utshob 2024

A powerful musical multimedia dance drama depicting the struggles and triumphs of Bangladesh from 1952 to the present day. Scripted by Heroes for All and brought to life by the dancers of Mash/Mahabub Choreography.

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