05/10/2026
The women who shaped our communities didn’t just raise families — they carried traditions, healing, and knowledge across generations. This Mother’s Day, we’re honoring them and sharing some of those recipes and remedies. Read below!
Eritrean & Ethiopian Niter Kibbeh for Colds & Congestion: In many Ethiopian and Eritrean households, warm niter kibbeh (spiced clarified butter) is used as a home remedy during colds. To prepare it, simmer butter with garlic, ginger, koseret, turmeric, and cardamom for 20–30 minutes, then strain. A spoonful can be added to hot soup or mixed into tea to help soothe congestion and warm the body.
Somali Xabad Sowda (Black Seed) Honey Remedy: A common Somali home remedy combines ground black seed (xabad sowda) with honey to help with sore throats and seasonal illness. Mix 1 teaspoon of ground black seed with 1 tablespoon of honey and take once daily. Some families also stir the mixture into warm milk or shaah (spiced tea).
Senegalese Chicken Yassa: A dish many families associate with comfort, care, and gathering around the table. Chicken is marinated overnight in lemon juice, onions, mustard, garlic, and spices, then slowly cooked until tender and served over rice. The long preparation and rich flavor make it a meal often prepared by mothers and elders for celebrations, visits home, or moments when family needs comfort and connection.