Nurturing Black Minds

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Nurturing Black Minds Progression through empowerment

08/25/2026

My first sound bath and with none other than Keri Lee. Such a restorative experience.

08/09/2026

Happy Book Lovers Day!

08/06/2026

The Living Room Memphis is really a place for community. You can go to do work, have meetings, relax in their wellness space, attend workout classes, drink mocktails, and so much more. It transforms into a lounge in the evenings with live music, spoken word, and community gatherings. Check them out and as always, vibe well 🌿

01/14/2026

We’re doing it! Take inventory of what you need and go get it! And as always, vibe well 🌿

01/13/2026

Don’t lose the plot.

01/07/2026

“Micromoments of goodness”

Neuroception (subconscious system for scanning for cues) detects safety (safe cues=glimmers), which activates the ventral vagal system, which sends signals to our brain to experience certain emotions. See a glimmer, be a glimmer. And as always, vibe well 🌿

01/05/2026

Productive mental health days are just as important as restful ones.

Skin care + yap about adult ADHD and its increased prevalence. Am I the only one hearing of more ADHD diagnoses in the l...
01/04/2026

Skin care + yap about adult ADHD and its increased prevalence. Am I the only one hearing of more ADHD diagnoses in the last few years? I have thoughts and opinions. Video coming soon.

01/04/2026

Cryotherapy at ? Yes, please! So many mental health benefits. Also, my jewelry was freezing to my body! Obviously it makes sense to remove it but he said it was optional. Lol Would you try this ice chamber of wellness?? Let me know. And as always, vibe well🌿

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New York, NY

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