Nurturing Black Minds

Nurturing Black Minds Progression through empowerment

01/14/2026

We’re doing it! Take inventory of what you need and go get it! And as always, vibe well 🌿

01/13/2026

Don’t lose the plot.

01/07/2026

“Micromoments of goodness”

Neuroception (subconscious system for scanning for cues) detects safety (safe cues=glimmers), which activates the ventral vagal system, which sends signals to our brain to experience certain emotions. See a glimmer, be a glimmer. And as always, vibe well 🌿

01/05/2026

Productive mental health days are just as important as restful ones.

Skin care + yap about adult ADHD and its increased prevalence. Am I the only one hearing of more ADHD diagnoses in the l...
01/04/2026

Skin care + yap about adult ADHD and its increased prevalence. Am I the only one hearing of more ADHD diagnoses in the last few years? I have thoughts and opinions. Video coming soon.

01/04/2026

Cryotherapy at ? Yes, please! So many mental health benefits. Also, my jewelry was freezing to my body! Obviously it makes sense to remove it but he said it was optional. Lol Would you try this ice chamber of wellness?? Let me know. And as always, vibe well🌿

This Friday!!
05/28/2025

This Friday!!

‘Tis the season to meet me on the rebounder 🎄
12/03/2024

‘Tis the season to meet me on the rebounder 🎄

>>Swipe for BounceFit updates! 1. November dates: 7th, 14th, 30th2. Send a pic of your “I Voted” sticker and receive a p...
10/30/2024

>>Swipe for BounceFit updates!

1. November dates: 7th, 14th, 30th
2. Send a pic of your “I Voted” sticker and receive a promo code to bounce for free!
3. Kids bounce free! I just want them to have fun being active!
4. Fall thru on Saturday after Thanksgiving to bounce some of that soul food off.

*Big Announcement coming soon for our first class in December😉

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