Pillar - Peer Support After Suicide

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Pillar - Peer Support After Suicide

Connection & support for those grieving and recovering after su***de.

10/26/2025

We take a look behind the scenes on the latest episode of the Peers to Pillars podcast - how and why did Shannon make a podcast about su***de? Take a listen and let us know what you think 🤍

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09/17/2025

Join us tonight for a panel discussion led by NAMI-NYC to learn how to support loved ones with suicidal thoughts. We’ll chat with individuals who have lived experience as well as professional expertise to better prepare us all to recognize warning signs, offer nonjudgmental support, navigate these difficult conversations, discover available supports and resources and, through it all, care for yourself 🤍

Link in bio to register 🔗

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09/10/2025

Today is World Su***de Prevention Day 🤍 A day that holds many different meanings for each of us. For some, it's a time of reflection and action; for others, especially those who have lost loved ones or those who have experienced their own su***de attempt, it can bring a range of emotions.

We want to take a moment to honor and hold space for all. Wherever you are and whatever feelings come up for you today, you don't have to navigate this journey alone. 🤍

Let's continue to support one another, with compassion, empathy, and understanding. Together, we are stronger. ✨

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06/27/2025

In our latest podcast episode, Grace shares her heart with us—and reminds us how powerful purpose can be when it’s rooted in love.
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🎧 Listen now at the link in bio.

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06/23/2025

Please welcome Grace O'Connor to the Peers to Pillars podcast!

By day, Grace is a dedicated high school special education teacher in the City of New York teaching 10th and 12th graders. When she's not in the classroom, she's channelling her creative energy as an avid athlete, painter, and writer. Grace's work and art reflect her commitment to fostering hope, healing, and inspiring her community. 💚

Grace lost her brother to su***de when they were both in high school and in today's episode she takes the time to walk us through her grief journey while sharing the profound ways this loss has shaped her life since (spoiler: there are many unexpected moments of joy!) Grace emphasizes the need for open conversations about mental health and the hope that can emerge from tragedy, leading her to create the Dan O'Connor Foundation to honor her brother's legacy. 💚

As founder of the Dan O'Connor Foundation, Grace leads a spiritual mission focused on educating communities about su***de prevention and uplifting lives through scholarships for students who are making a difference in their own communities.

You can find Grace on Instagram at and her art , and follow along as she rolls out her foundation 💚 Podcast link in bio!

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06/10/2025

When we speak our truths in safe, supportive spaces, shame begins to lose its grip.

Your story matters. Your voice is powerful. And you are not alone. 💛
—
"Shame dies when stories are told in safe spaces." – Ann Voskamp

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04/04/2025

When we think of seasonal depression, winter often comes to mind. But did you know that su***de rates actually peak in the spring? Researchers aren’t entirely sure why, but possible factors include:

🔹 Increased energy levels after winter, making it easier to act on feelings of despair
🔹 Social pressure to feel "better" as the world brightens
🔹 Biological changes linked to daylight and mood regulation

If you're struggling, please know that you are not alone. Healing doesn’t follow the seasons—and neither does support. We're here for you, always, eager for you to reach out to us. 💙

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03/31/2025

🩵🤍🩷 We acknowledge the struggles and resilience of transgender individuals and we offer comfort, support, and a place to feel truly seen 🩵🤍🩷

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02/01/2025

Phew! We all thought January might never end, yet here we are—ready for a fresh start. Let this new month remind you of your strength and the endless opportunities ahead. Welcome, February. 🤍

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01/20/2025

Today brings uncertainty. We simply do not know what is to come and that can feel heavy and overwhelming. But please know that you are not alone in this.

Take a deep breath in. Hold it. Let it out. Repeat.

Together, we’ll face whatever comes next, one step and one breath at a time. 🤍

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01/13/2025

The new year doesn’t have to come with pressure to overhaul our lives. Here are 5 gentle goals to remind ourselves that self-care and kindness to ourselves matter just as much as big plans:

1. I will give myself grace when I make a mistake.

2. I’ll schedule rest as intentionally as I schedule everything else.

3. I’ll pause to appreciate kind words and compliments instead of brushing them off.

4. I’ll prioritize moments that bring me peace, no matter how small.

5. I’ll remind myself that growth takes time—and I’m allowed to go at my own pace.

Start small. And know that we're here when you need extra support along the way. 💛

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Address

New York, NY

Telephone

+13476741509

Website

https://www.pillar-peer.org/

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