You Are Okay

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Tell your story. End the stigma. Join our community to get expert mental health resources and hear s

Join our community to get expert mental health resources and hear stories from those who have been there before.

09/03/2026

Week one of college is a lot of introducing yourself to people you will never see again. The trick, according to psychologists at the , is asking things that take more than one word to answer. Then say back what you heard in your own words. It sounds obvious. Most people skip it, and it is the part that makes someone feel listened to. Phone down helps too.

Source: How Can You Communicate Better to Build New Relationships? — https://youareokay.org/resources/college/how-can-you-communicate-better-to-build-new-relationships

10/29/2025

It’s spooky szn.👻

Ever been ghosted or heartbroken and still checked your phone like it’s haunted?
Yeah. Us too.

We’re here for you → youareokay.org 💬

10/14/2025

Let’s be real: procrastination can weigh on your mind. College freshman .japal gets it, and he’s sharing his simple hack to help us all push through. You’re not alone!

09/06/2025

September is Su***de Prevention Month. Remember, you are not alone. Reach out to your community, be there to support eachother, and let's fight through mental health battles together.
Art by

07/22/2025

💛

06/30/2025

When the world feels too big and you feel too small,
know this: you’re not alone.
We’re here. youareokay.org

06/28/2025

No fast charging☝️

06/25/2025

There’s a lot you can’t control — and that’s okay.
But here’s a reminder of what you can.
Priorities. Habits. Asking for help.

by

06/21/2025

Overconsumption isn’t just a financial issue — it can be mental health one, too.

We shop, scroll, or binge to feel better, but it often leaves us more drained than before. This Teen Vogue piece breaks down why that happens — and what you can do about it.

Comment OKAY and we’ll send you the article by

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