FIT 4 All

F.I.T. 4 All is a 501c(3) non-profit organization that delivers accessible, sustainable, and communit OUR MISSION

What is F.I.T.? F: is for FUEL. What is 4?

We believe that having the right FUEL is more than half the battle of getting fit. We affirm the necessity of incorporating mindfulness, self-care, and nutrition education into fitness programming. I: is for INSPIRE. We believe that getting fit does not only improve physical health. It also a way to INSPIRE ourselves and others to live a fulfilling life. T: is for THRIVE. We want everyone to under

stand that they have the power to THRIVE (and reach their goals and dreams), by achieving fitness in an accessible, sustainable, and fun way. Our organization hopes to accomplish its mission by achieving four goals:

Our organization is working on 4 concrete goals:

1) Redefining “fitness” as F.I.T.ness, an accessible, sustainable, and fun way to FUEL, INSPIRE, and THRIVE.

2) Providing F.I.T.ness programs (a combination of fitness classes, personal training, and wellness workshops) for various communities and schools.

3) Collecting fitness apparel and equipment for individuals in need.

4) Spreading F.I.T.spiration around the world through our social media, blogs, and podcast. Who is All? ALL who are inspired to live a more active and healthy lifestyle (in an accessible, sustainable, and fun way) can join us!

05/05/2019

We had the best time flowing, jumping, dancing, moving, sweating, & journaling at today’s donation-based class! 🌟Thank you Shaktibarre for hosting us! 🙏

05/04/2019

There is still time to register for our event on Sunday at 1:30! The 75 min class will include , , and . Registration is free. Payment is *optional* donation. 🌟

04/15/2019

Hey F.I.T. Fam/Friends/Followers,
This past year has been filled with more fun, growth, & amazing opportunities than we could have ever imagined! We sincerely thank our partner organizations, sponsors, and every individual who contributed to keeping our events alive and made them SO meaningful.
Despite our growth this year, we are still a small community organization. We must be strategic in how we operate so that we can serve our community in the fullest way!
With that said, we have big, mission-driven ideas that we want to implement soon. And the only way for our team to put these dreams into action is to fully focus on building. So we’ve decided to take a break this summer.
Our programs will be on hiatus from May-September. We will still be releasing new episodes of our F.I.T.spo podcast (which is returning soon, in a big way). And we may be running “here and there” events to keep our mission present.
Our final event before the “break” will be on Sunday, May 5th. More details to follow. Save the date!
Thank you if you’ve read this far into the post. Thank you for supporting accessible community programs that help individuals honor their intuition and become producers, rather than consumers, of their health and wellbeing! ⭐️

03/20/2019

Where do you want to find your flow with F.I.T. 4 All? Let us know which NYC and NJ locations you’d like us to host our next open-to-the-public events! 👍 We are now planning for April, May, and National Fitness Day!

03/18/2019

serves children/young adults with special needs and their families by providing a variety of inclusive programs in inclusive settings! On Saturday, April 6th Pathways is hosting a Wellness Day...in an effort to provide stress-relieving, health-promoting activities that are accessible for individuals of ALL ABILITIES. .i.t.4all will be providing the yoga and group fitness classes at this event!
We are so excited to kick off our partnership with Pathways in this way!
Families in northern NJ can register for this event via the link in our bio!

03/14/2019

The f.i.t. in .i.t.4all stands for FUEL, INTEGRATE, THRIVE. This is how we define "fit" at our community events.
We believe that the first step to getting "fit" is FUELING your body and your mind (with intuitive eating, rest, sleep, positive interpersonal relationships, and anything else you need to feel grounded and supported).
Once you are FUELED, you can begin to INTEGRATE more movement, meditation, and other *surplus* practices into your life. We use the word INTEGRATE because we believe that these practices should be peacefully infused into the life you are already living, rather than a tedious obligation that forces you to change up the rest of your life. You should never sacrifice your FUEL in order to fit in a movement practice; instead, INTEGRATE a movement practice into whatever else you need to feel sustained.
The final step towards getting "fit" is recognizing what you value, and what it means to you to live a fulfilling life. When you are adequately FUELED and peacefully INTEGRATING self-care practices, then you can begin to explore what it means to you to THRIVE.

03/04/2019

Thanks to .living and our other collaborators that helped us create February events (like this ) that focused on and sustainable ! ✨ We are pulling together the details for our March events, kicking off this Saturday at ! 👏 If you want us to visit your community site this month, reach out to [email protected]! Remember that we are now visiting sites in both and !

02/15/2019

This crew (and more) brought amazing presence to our *fireside* self-love yoga class last night! What a great way to spend Valentine’s Day! We hope to be back at Roomrs for another yoga night soon 🙏 Thanks for having us! @ Williamsburg, Brooklyn

02/14/2019

It’s uplifting and fun to show love to others on Valentine’s Day! But make sure you also show some love to yourself...perhaps by returning to yourself ❤️ This is how we view wellness at F.I.T. 4 All. It’s not about memorizing all of the tedious “rules” that society has created about how to be well; it’s about tuning in and intuiting what YOU need 🙏
There’s still time to join our free Self-Love Yoga Flow at .living tonight! Link in our bio to reserve your space!

02/12/2019

1) Have you Registered for our FREE Valentine’s Day, Self-Love-Themed Yoga flow at .living? Two days away! Register through the link in our bio! 🙏
2) Have you heard founder .did talk about intuitive movement on the Body Love Project Podcast? Tune in through the link in ’s bio! 🎧

02/01/2019

Happy February! A month of ❤️ Our mission is to share wellness practices that are accessible, sustainable, and allow you to honor your intuition. At the core of that is and ! So we are so excited to host a themed yoga flow with .living ON Valentines Day! 😍 Reserve your space at the link in our bio!

Address

New York, NY

Telephone

+19736472242

Website

http://fit4all.org/

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Our Story

F.I.T. 4 All is a 501c(3) non-profit organization that delivers accessible, sustainable, and community-based wellness programs, which support individuals in honoring their intuition and becoming producers, rather than consumers, of their health.

Through private events and public events, F.I.T. 4 All aims to remind everyone that true fitness is about finding your unique version of the "F.I.T." model.