03/25/2020
Thank you to advisor Dr. Vijaya Nair and to all our friends and advisors who participated in our special pilot Zoom event on Monday 3/23/20. Here is a link of the full event for anyone who wants to watch and learn how to meditate and to build capacity for themselves, their families and their communities:
https://youtu.be/0nl-Aq9gwvk
If you would like to participate in next Monday’s free online class, please email me at [email protected] .
Special thanks to Rivka Rivera, our Associate Director , who helped organize this Zoom event and who is helping us launch our new volunteer program www.flobelangels.com
(please visit the website and register if you’d like to help out or if you need assistance).
Keep swinging and stay safe,
Dan
When individuals understand and practice a healthier lifestyle, it positively impacts a person and the world. Building a healthier and higher performing community starts by building a strong foundation and educating your friends and neighbors on the key principles and habits for optimum health and performance.
Dr Nair completed her post-doctoral fellowship at Harvard Medical School in Boston. She also received a master’s degree in epidemiology from Columbia University and has lectured and conducted research in Integrative Medicine.
In addition, Dr. Nair has had extensive experience in conducting stress reduction and corporate wellness programs, workshops, seminars utilizing both behavioral and complementary approaches. She has taught visualization and guided imagery meditation to clinicians at Harvard and Columbia University as well at Corporations, in the US and abroad.
Dr. Nair, is a senior advisor who has helped many of our fellow advisors though difficult times and who has presented at our Women Who Lunch/NY in the past.
For the video of the first class , see:
https://youtu.be/0nl-Aq9gwvk
4 part virtual workshop series teaching the tools of meditation to help us through stress and anxiety.
