Your harmony of wellness

12/15/2016

Don't forget to keep your bones healthy. http://www.niams.nih.gov/health_info/bone/Bone_Health/Exercise/default.asp

This is a public information piece. Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis.

12/12/2016

It takes time, keep going!

12/10/2016

Beat hayfever!

Summer equals suffering for many hayfever victims, but experts say changing your diet can help ease your symptoms. Find out how

12/08/2016

Pears... http://www.popsugar.com/fitness/Health-Benefits-Pears-5144004

While apples get a lot of attention for their health benefits, pears should not be overlooked. The soft, sweet, buttery flesh of the pear makes this Fall fruit

12/06/2016

Cold shower power! http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524

Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body.

12/03/2016

Some winter wellness tips for ya! http://www.bodyandsoul.com.au/health/health+advice/10+tips+for+winter+wellness,13451

Here Sharon Labi gives her top ten tips to keep you in flu-fighting shape.

12/01/2016

Exercise for your joints and your lifespan. http://info.interhealthusa.com/bid/241999/Frequent-exercise-can-promote-better-joint-health-and-increase-life-span

According to the U.S. Department of Health and Human Services, adults should be getting 2.5 hours of moderate exercise per week to maintain optimal

11/28/2016

Top tips for runners. http://wellandgood.com/2015/10/25/top-running-visualization-tips/

11/26/2016

What are your limits?What are your limits?

11/24/2016

Your goal for this week: Work on your wellness every day.

11/22/2016

Wellness inspired. http://thewellnessbank.com/exercise-2/motivation/

Motivation- Cold, dark mornings make it hard to get out of bed and hit your favorite workout before work to start your day.

11/19/2016

Motivation life hacks! http://www.torrentyify.com/tutorial/15977-udemy-life-hacks-motivation-procrastination-goal-setting-success.html