Wellness Outside And In

01/20/2017

slow and deep breathing is a good counter to stressful situations. practice it.

01/18/2017

twenty health tips! https://www.ondietandhealth.com/20-health-tips/

Learn to improve your health & wellness naturally with our list of 20 tips for healthy living from Clinical Nutritionist and Naturopath, Beverly Meyer.

01/02/2017

what do trees got to do with health? http://www.voanews.com/content/study-trees-improve-health-journal-nature/2855182.html

Research on effect of urban environment merges tree data, health surveys from 31,000 residents of Toronto, Canada

01/01/2017

start your day off with a balanced meal.

12/28/2016

sleeping with pets may be healthy for you. http://www.today.com/health/should-your-pets-sleep-bed-you-new-studys-surprising-answers-t61266

A recent study rethinks what sleep experts have been saying for years.

12/27/2016

college students, read this! http://www.fnu.edu/8-health-wellness-tips-college-students/

12/23/2016

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

12/23/2016

“Early to bed and early to rise, makes a man healthy wealthy and wise” ~Benjamin Franklin