Organic & Natural Health Association

06/17/2026

Re-Invented: Organic & Natural Health Association is taking a different approach to creating a modernization proposal intended to create a single national, transparent framework rather than relying on isolated fixes. Karen Howard details the plan in her latest "Trade Secrets" column for WholeFoods Magazine

DSHEA transformed the dietary supplement industry in 1994. Today, Organic & Natural Health's Karen Howard calls for modernization to improve transparency, strengthen oversight, create national regulatory consistency, and support innovation. Here's what's being proposed.

06/17/2026

Organic & Natural Health Association, Scientific Advisor, Dr. Michael Murray’s personalized supplementation plan highlights a targeted approach to wellness using vitamins, omega-3s, antioxidants, creatine, and plant compounds tailored to individual health needs and genetics. The plan emphasizes foundational nutrition, brain and heart health, inflammation support, and healthy aging while reflecting the growing trend toward personalized wellness and science-backed supplementation in the natural products industry.

I frequently get asked what supplements do I take. So, here it is as detailed in my latest book,The Longevity Matrix.

06/16/2026

Summer Sun Isn't Closing the Vitamin D Gap: A new study suggests that summer sunshine alone may not be enough to correct vitamin D insufficiency, particularly among older adults and diverse populations. Researchers found that many participants remained below optimal levels even during the sunniest months of the year, highlighting a persistent nutritional gap that extends beyond seasonal changes. The findings reinforce the importance of year-round vitamin D education, testing, and supplementation strategies tailored to individual needs.

Vitamin D levels remain low all year-round in key at-risk groups in England, challenging the belief that summer sunlight is enough to restore them.

06/15/2026

Taking magnesium at the right time may help maximize its sleep-supporting benefits. Many experts recommend taking it about 30–60 minutes before bed to support relaxation and help your body wind down naturally. While timing can matter for routine building, consistency is often more important than the exact hour you take it. Pairing magnesium with a calming nighttime routine may further support better sleep quality.

Learn the best time to take magnesium for sleep, which forms to choose and how to use it safely for better rest.

06/12/2026

Organic & Natural Health Association member, Novonesis, has become a bluesign System Partner, strengthening its commitment to sustainable textile and leather production through safer chemical management and enzyme-based manufacturing solutions. The partnership highlights growing demand for environmentally responsible innovation in materials and supply chains, including alternatives to harsh textile chemicals like chlorine and potassium permanganate.

Building on a proud heritage in the textile and leather industries, and to enable even more sustainable and responsible production for customers, Novonesis has chosen to become a bluesign System Partner.

06/11/2026

Most people don’t get enough omega-3s from diet alone, so aim to eat fatty fish or use supplements to support heart and overall health. Incorporating omega-3–rich fish like salmon, sardines, or mackerel regularly, often several times a week, helps ensure you’re getting enough EPA and DHA. When looking for an omega-3 supplement, check for third-party testing for purity and potency, so the marketed ingredients and amounts in it are verified and tested.

Fatty fish are the easiest way to get omega-3 fatty acids. But how often should you have fish in your meals? A dietitian gives advice.

06/10/2026

Karen Howard is the CEO and Executive Director of Organic & Natural...

06/10/2026

Smarter Screening for Prostate Cancer: Dr. Geo, Organic & Natural Health Association scientific advisor, discusses how the new advances in prostate cancer care are helping doctors move away from traditional “blind” biopsies by using MRI-guided screening and more targeted treatments. The episode highlights how newer approaches like focal therapy and robotic surgery may improve accuracy while reducing unnecessary procedures and side effects, signaling a shift toward more personalized and less invasive cancer care.

Quickly and easily listen to The Dr. Geo Prostate Podcast for free!

06/09/2026

Vitamin D3 Supplements Benefits. Beyond bone support, vitamin D3 is involved in brain and mood regulation, though research on some of these effects is still evolving. Many people don’t get enough from sun exposure or diet alone, quality vitamin D3 supplements can be a practical way to fill the gap.

Vitamin D3 from sunlight and food helps in calcium absorption and muscle strength. It could decrease the risk of cardiovascular disease and depression.