InterExchange

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InterExchange Since 1968, InterExchange has promoted cross-cultural awareness through experiential international exchange programs.
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Sponsors of BridgeUSA J-1 cultural exchange visas. Our Mission

To promote cultural awareness, knowledge, and global competence among people from around the world through international exchange programs, offering work and training opportunities in the United States and abroad. Our J-1 and Work Abroad Programs

Au Pair USA connects American families with qualified, enthusiastic child care providers from around the world. https://www.aupairusa.org/

Career Training USA connects international students & young professionals with internships and training programs in the USA. https://www.interexchange.org/career-training-usa

Camp USA helps to match enthusiastic young people from around the world with camp counselors and support staff jobs at American summer camps. https://www.interexchange.org/camp-usa

Work & Travel USA provides opportunities for international students to live and work in the USA in short-term, seasonal positions. https://www.interexchange.org/work-travel-usa

Working Abroad helps young American and Canadian citizens discover the world through a variety of work & volunteer programs in 20 countries. https://www.interexchange.org/working-abroad

10/05/2026

InterExchange is thrilled to work with host employers like Chico Hot Springs. Nestled in Montana's Paradise Valley, Chico Hot Springs has opened its doors to a myriad of international students and granted them the opportunity to work and engage in cultural exchanges in the U.S.

09/30/2026

A summer job can take you places you never expected. Tabitha is back for her second year with InterExchange’s Summer Work Travel program, making new memories and finding new adventures along the way.

From France to Wisconsin! πŸ§€βœ¨ Meet Solenne, who just wrapped up an incredible 6-month Engineering Science internship in M...
09/24/2026

From France to Wisconsin! πŸ§€βœ¨ Meet Solenne, who just wrapped up an incredible 6-month Engineering Science internship in Madison.

Between conquering complex engineering concepts, exploring Wisconsin’s famous landscapes, and tasting local cheese, Solenne truly made the most of her U.S. exchange experience. Here is what she had to say about her journey:

On Growth & Professional Development:
"The aspect of my internship that [went] particularly well is the relationship I share with my supervisor. He is supportive and actively guides me through various tasks, which has significantly boosted my confidence... I was able to grow in an environment where I learned a lot and became more independent."

On Community & Culture:
"What stands out most to me about this program in the U.S. are the people I met. I did my program in Wisconsin (a region known for its warm and friendly residents), and I can confirm that the reputation is well-deserved. The people are welcoming and cheerful, and I experienced a real sense of camaraderie. As a Frenchwoman who loves cheese, I also got to experience some of what the β€œDairy Land of America” had to offer, and I wasn’t disappointed. I also got to attend lots of local events, such as music and dance festivals, and discover traditions like tailgating before a baseball game."

On Future Impact:
"I would recommend a J-1 program because it's a great way to explore another country, meet people, and gain work experience abroad. In the future, I may want to work abroad, so the proficiency in English I gained during this program is a major asset. I also learned how to adapt quickly to an unfamiliar environment in a short amount of time. On a more personal note, I also learned to have confidence in myself and my abilities."

It was a full-circle moment recently when Lena, a Long Island au pair and former professional soccer player, joined othe...
09/23/2026

It was a full-circle moment recently when Lena, a Long Island au pair and former professional soccer player, joined other New York-area au pairs for a Gotham FC soccer match at the iconic Citi Field. Having played competitively for Belgrade's Rad and Red Star football clubsβ€”and amidst the fervor of the 2026 FIFA World Cupβ€”Lena described it as an incredible experience.

Discovering the magic of American sports culture is just one of the many benefits of joining Au Pair USA by InterExchange. Interested in learning more? Read Lena's full story at the link in our bio.

Citi Field Crvena Zvezda ZFK Rad Beograd FK Rad beograd

If you are applying for a U.S. internship through Career Training USA, the recent news about international student inter...
09/19/2026

If you are applying for a U.S. internship through Career Training USA, the recent news about international student internships does not change your program.

What happened: a federal memo told American universities to be stricter about approving CPT (Curricular Practical Training). CPT is work permission for international students who are already enrolled at a university in the United States on an F-1 visa.

Career Training USA is different. Our participants come from universities outside the United States and travel here on a J-1 intern visa, sponsored by InterExchange. The CPT memo does not apply to J-1 interns and trainees, and nothing about our application process or program requirements has changed.

Planning a U.S. internship on a J-1 visa? Join our free webinar with Megan and Abigail on Tuesday, October 6 at 11:00 AM EDT.

Register: https://f.mtr.cool/tbwbggipzg

Questions about your program? Contact our team.

08/23/2026

Just in! πŸ“£ Cultural Quest: My American Experience Challenge #4 πŸŽ₯

Cultural exchange is about more than what you learn. It's about who you learn it from. Teach an American something specific from your home country, and have them teach you something back about American culture. Film it and show us the exchange!

πŸ“Ή Share one video for a chance to win a $50 gift card
πŸ—“οΈ Deadline: Monday, September 7, 2026 β†’ full details here: https://f.mtr.cool/hprkrvyffc

08/17/2026

πŸŽ₯ LAST CALL! Cultural Quest for All: Challenge #3 closes TODAY.

Show us a typical day in your program, and be sure to include at least one American who's played a part in your journey.

πŸ“Ή Share one video for a chance to win a $50 gift card
πŸ—“οΈ Deadline: TODAY, August 17 β†’ https://f.mtr.cool/gcwkhbkmnu

What is Exchange Day? In a typical year, thousands of international students come to the U.S. to learn more about our cu...
07/30/2026

What is Exchange Day? In a typical year, thousands of international students come to the U.S. to learn more about our culture and create new relationships. Now more than ever, Exchange Day is the day to celebrate and raise awareness about the importance of international exchanges.

Happy National Intern Day! πŸŽ‰ We asked our Career Training USA alumni how their internship will shape their future, and t...
07/30/2026

Happy National Intern Day! πŸŽ‰ We asked our Career Training USA alumni how their internship will shape their future, and their answers say it all: hands-on skills, real confidence, and connections that go beyond the office.

Check out our full blog post here: https://f.mtr.cool/uwoledimxg

Does your summer look anything like this? With Work & Travel USA, it could. New places, new friends, and real work exper...
07/29/2026

Does your summer look anything like this?

With Work & Travel USA, it could. New places, new friends, and real work experience along the way. β˜€οΈ

Learn how to join the fun next summer β†’ link in bio.

Address

1 State Street FL 17
New York, NY
10004

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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