Alive And Successful

02/02/2017

You can accomplish anything. Never forget that.

02/01/2017

Do something your future self would appreciate.

01/31/2017

Surround yourself with positivity.

01/31/2017

fitness is key. http://www.spafinder.com/blog/fitness/fitness-cheat-sheet-pole-dance-fitness-classes/

With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dancing fitness classes are getting a new reputation as a challenging, graceful way to get in shape.

01/27/2017

Giving can actually be good for you. Its science! http://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you

Jason Marsh and Jill Suttie offer added incentives to get into the holiday spirit.

01/26/2017

action and inspirationhttp://www.nova.edu/yoursuccess/pdf/goals_motivation_action.pdf

01/24/2017

fasting may improve health.. http://news.sciencemag.org/biology/2015/06/short-term-fasting-may-improve-health

On-again, off-again diet has several beneficial effects in people

01/20/2017

wellness and napping.. https://sleepfoundation.org/sleep-topics/napping

Do you enjoy taking a cat nap every now and then? Don't worry, you're not alone. Learn more about the benefit of the occasional nap.

01/19/2017

soy milk v. cow's milk. http://www.abc.net.au/../fact../stories/2011/11/10/3358951.htm

Australia's leading source of information and entertainment

01/18/2017

helping others helps you. http://www.independent.co.uk/news/science/the-selfish-reason-for-helping-other-people-a6773856.html

Blanche DuBois, the tragic heroine of A Streetcar Named Desire, proclaimed that she had always relied on the kindness of strangers – and it appears there is also an upside for those generous souls who help out others. Doing a good turn to friends, acquaintances and random others can improve mental h...

01/16/2017

Flexibility tips that arent a stretch... http://www.spineuniverse.com/wellness/exercise/flexibility-training-tips

You shouldn’t neglect flexibility training. Along with cardiovascular work and strength training, maintaining flexibility is crucial to taking care of your body. Get tips on incorporating flexibility into your daily life (and it’ll help prevent back

01/14/2017

push yourself, because no one else is going to do it for you.