Protein Design

05/07/2015

01/08/2014

What's your New Year's resolution?

10/27/2013

Uh huh.

Come fall, a cold bowl of mushy cereal won't cut it. Trade in your boxed breakfast for a bowl of protein-packed oats—and a kick of cinnamon—hot off the stove.

10/11/2013

Worth watching.

In the 4th Video Log, Layne lays out some common protein misconceptions and does his best to break down the actual science. *disclaimer* This video is not im...

10/07/2013

Try these out!

♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT http://sarahfit.com/5137183278/ Get more clean recipes on my blog SarahFit.com! Enjoy this high...

09/22/2013

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.

09/12/2013

Latest research on one of the most controversial topics in bodybuilding.

Whey products have, for some time, maintained their position as the gold standard in protein supplementation. However, there is an alternative protein source considered to be equally as effective as whey: soy. If you would like to learn more read on.

09/03/2013

That's right!

09/03/2013

Great info! Check it out.

Think the high-protein, high-fat, low-carb lifestyle is a new invention? Not even close. Nutritional guru Rheo Blair was pushing a visionary protein shake back in the 60s! Here's what you can learn from this supplement industry legend.

09/02/2013

This guy knows what's up.

In this BioLayne Video Log we discuss Metabolic Damage. What is it? How does it occur? How can you prevent it? And how can you recover from it if it's alread...

08/14/2013

Check this out. Very important stuff.

Think you can’t heat protein and still reap all the benefits? Think again. Learn the truth behind this nutrition-based myth.

08/10/2013

Amazing video. Check it out.

JOIN THE RANKS TODAY - http://bit.ly/jointheranks How do you keep your internal fire alive after suffering rejection and failing to reach your goals? In this...