Find Your Greatest Self

10/25/2016

Some times a new place can re-energize your mind and body.

10/24/2016

Listen to your elders. https://www.healthcorps.org/wellness-tips-from-older-folks/

Younger people tend to look at seniors and feel totally disconnected from them. Truth is older folks…

10/20/2016

Going on a long flight? Here are som quick wellness tips to remember. http://www.10best.com/interests/travel-features/10best-health-and-wellness-tips-for-long-flights/

Spending lots of consecutive hours on a flight can really affect your immune system, whether you're feeling stressed or have been exposed to your seatmate's germs.  Combat those long hours by staying comfy, hydrated and prepared using the following list of tips.

10/18/2016

Standing and its benefits... http://www.smithsonianmag.com/ist/?next=/science-nature/five-health-benefits-standing-desks-180950259/

10/18/2016

Healthy breakfast, healthy life!

10/17/2016

Is turkey THAT good for you? http://www.bodyandsoul.com.au/nutrition/nutrition+tips/the+health+benefits+of+turkey,9869

Turkey is great source of nutrients, what do you know about this Christmas classic?

10/11/2016

What will you set out to achieve?

10/10/2016

Music motivation? http://sunburntandsalty.com/2015/02/16/music-for-motivation-90min-vinyasa-flow-playlist/

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10/08/2016

Work balance and well-being. http://www.empowher.com/wellness/content/5-ways-create-work-life-balance-and-get-more-out-life

Americans spend a lot of time at work. They come early and leave late and don’t take lunch hours.

10/06/2016

Broccoli is good for your wellness. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9

Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

10/05/2016

How are you adding value to your employers and loved ones today? What can you do to increase your ability to add value?

10/04/2016

Have you gotten in your exercise today?