Your Amazing Wellness

09/17/2016

Drinking green tea improves your working memory, which allows your brain to process multiple pieces of information at once.

http://www.youbeauty.com/life/wellness-facts-in-one-sentence/

08/26/2016

Diets do not compare to good old fashioned eating right and exercising well.

08/25/2016

People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.

08/21/2016

Avoid sharing beverages.

06/20/2016

Eating healthy doesn't have to taste bad. In fact... it can be quite delicious.

06/20/2016

pets can improve health! http://www.huffingtonpost.com/kayla-matthews/9-ways-pets-improve-our-l_b_6122910.html

November is "Adopt a Senior Pet Month," and adopt...

06/20/2016

sleeping with pets may be healthy for you. http://www.today.com/health/should-your-pets-sleep-bed-you-new-studys-surprising-answers-t61266

A recent study rethinks what sleep experts have been saying for years.