Great Wellness Forever

10/25/2016

Is alcohol a CURE for stress? https://www.drinkaware.co.uk/check-the-facts/health-effects-of-alcohol/mental-health/alcohol-a-cure-for-stress

Find out why alcohol can contribute to feelings of depression, anxiety & make stress harder to deal with

10/24/2016

Running at night can offer some complications. Here are several solutions. http://www.msn.com/en-us/health/fitness/11-safety-tips-for-running-in-the-dark/ar-AAgcUnd

I was attacked while running.

10/19/2016

It takes time, keep going! If it was easy everyone would do it.

10/17/2016

Get motivated. http://www.marhow.net/yoga-talk-gina-marie-dunn-on-morning-motivation/

With the days getting shorter and a chill in the air, it can be a bit of a challenge to motivate in the morning. I sometimes find myself wanting to stay cozy in my bed versus jumping up to throw on my wunder unders for class. However, every time that I practice yoga, I notice …

10/13/2016

Taking time off can do wonders for your mental health. http://www.entrepreneur.com/article/237446

It's not about how many brute hours you rack up -- it's about how effective you are at replenishing mental resources.

10/11/2016

The perfect fit...the perfect tool. http://whirlmagazine.com/the-perfect-fit/

Try this collection of health and wellness advice, tips, and trends on for size.

10/10/2016

Sleep is the most important thing you can do for your body.

10/08/2016

More water means more healthy. http://www.clearwaterfilters.com.au/blog/Increase+water+intake+for+better+health

10/05/2016

Be the example in your family, set the bar. When everyone is on track, it’s easier to resist tempting foods, such as sodas, chips, candy, and cookies.

10/03/2016

Compelling article... http://www.thelittlebigthings.me/daily-posts/2015/11/28/does-your-yoga-pose-match-your-body-type

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09/01/2016

Suggested Reading: 8 Weeks To Optimum Health by Dr. Weil.

09/01/2016

Ride a bike for fun or cycle to work a few times a week.