Manhattan Meditation Center - Brahma Kumaris

Call Directions Website Contact the organization

Manhattan Meditation Center - Brahma Kumaris We help busy New Yorkers find peace through ancient meditation techniques.

Raja Yoga Meditation School

Free meditation classes in Manhattan
Find inner peace, reduce stress, and discover your spiritual identity

All welcome - no experience needed Whether you're dealing with stress, anxiety, or just want more balance, our free classes welcome everyone.

"This course shifted how I see myself."— Sarah, NYC"I finally understand what meditation is really about."— Marcus, New ...
10/15/2026

"This course shifted how I see myself."
— Sarah, NYC

"I finally understand what meditation is really about."
— Marcus, New Jersey

"For the first time, I felt connected to something deeper."
— Jennifer, Connecticut

"I thought meditation meant clearing my mind. Now I understand it's about knowing my mind."
— David, Manhattan

"In just 7 days, my entire perspective on life changed."
— Lisa, Queens

These are the words of people like you. People who weren't sure if they could meditate. People who thought this stuff was "too spiritual." People who just wanted to find peace and clarity in their busy lives.

And they found it.

You don't need to be a "spiritual person" or have years of practice. You just need to be ready to listen to the quietest, wisest part of yourself.

That part has been waiting for you to pause and listen.

This course creates that space.

🔗 Join the next group: http://tiny.cc/RajaYoga7Day

7-Day Raja Yoga Meditation Course
Oct 19–21, 26–28, 31 | 6:00–7:30 pm EST
Online & In-Person | All are welcome

10/15/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

10/14/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

10/13/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

In a world of constant doing, meditation is the practice of becoming. 🌅We're all running. Checking emails, scrolling, ru...
10/12/2026

In a world of constant doing, meditation is the practice of becoming. 🌅

We're all running. Checking emails, scrolling, rushing to the next thing. Our minds are crowded. Our hearts are busy.

But what if you could pause? What if for just 7 evenings, you could step into a quiet space and remember something essential about yourself?

This 7-day course isn't another self-help program. It's not about fixing yourself or "getting better."

It's about reconnecting.

For 7 days, you'll explore:
✨ The nature of your soul—what you truly are
✨ The power of your thoughts—how they shape your experience
✨ Your connection to something greater—beyond yourself
✨ A meditation technique that quiets the noise and opens the heart

Many people who've taken this course say things like:
"I finally understand what meditation is really about."
"I feel more connected to myself and everything around me."
"For the first time, I'm not fighting my mind—I'm befriending it."

The practice is simple. The impact is profound.

🔗 Reserve your spot: http://tiny.cc/RajaYoga7Day

7-Day Raja Yoga Meditation Course
Oct 19–21, 26–28, 31 | 6:00–7:30 pm EST
Limited spaces | Online & In-Person

Meet Kanupriya Mor, who teaches our free 7-Day Raja Yoga Meditation Course on Fifth Ave, starting Monday, Oct 19.Kanupri...
10/09/2026

Meet Kanupriya Mor, who teaches our free 7-Day Raja Yoga Meditation Course on Fifth Ave, starting Monday, Oct 19.

Kanupriya is a meditation facilitator and student of spiritual wisdom with the Brahma Kumaris World Spiritual Organization in New York City. With a background in finance, consulting, and AI-driven business solutions, she brings a practical, contemporary perspective to Raja Yoga meditation—exploring how inner awareness can help us navigate the pace, pressures, and complexities of modern life with greater clarity, resilience, and serenity.

The course: 6 to 7:30 pm, starting Mon Oct 19. Free, no experience needed. In person at 306 Fifth Ave, 2nd floor, or on Zoom.

Details and registration: manhattanmeditationcenter.org/events/7-day-raja-yoga-meditation-course-312-906-179/

Meet Rona Schweitz, coordinator of the Manhattan Meditation Center at 306 Fifth Ave.Rona trained as a physician in the N...
10/09/2026

Meet Rona Schweitz, coordinator of the Manhattan Meditation Center at 306 Fifth Ave.

Rona trained as a physician in the Netherlands and worked in refugee camps, psychiatry, geriatrics and palliative care, with people at some of the hardest moments of their lives. That work kept raising one question: what truly helps a human being become healthy and whole?

She began practicing Raja Yoga meditation with the Brahma Kumaris more than 30 years ago. Her work later took her to Curaçao and the Dominican Republic, where she learned Spanish and helped start Brahma Kumaris programs, and to Haiti and Puerto Rico.

Today she leads meditation sessions, courses, retreats and talks at the center. She wants meditation to be simple, enjoyable and genuinely useful: not an escape from ordinary life, but a way to meet it with more clarity, stability and humor.

She is the author of Experience Meditation and the novel Finding the Way Home (available on Amazon).

Come meet her: free walk-in meditation, Tuesdays and Thursdays at 6 pm, 306 Fifth Ave, 2nd floor.
manhattanmeditationcenter.org/events/walk-in-meditation/

10/08/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

10/07/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

Address

306 Fifth Avenue, 2nd Floor
New York, NY

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 9am - 2pm
4pm - 6pm
Wednesday 9am - 2pm
4pm - 6pm
Thursday 9am - 2pm
4pm - 6pm
Friday 9am - 2pm
4pm - 6pm
Saturday 9am - 1pm

Telephone

+12125644335

Website

Alerts

Be the first to know and let us send you an email when Manhattan Meditation Center - Brahma Kumaris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Manhattan Meditation Center - Brahma Kumaris:

Shortcuts

Sponsored

Share