05/19/2026
In our continued recognition of Mental Health Awareness month, the Harlem Zetas, in partnership with The Five Pearls Foundation, invite you to join us for the Lori C. Pemberton Wellness Experience — an afternoon intentionally created to support total wellness of the mind, body, and spirit.
Mental health is impacted by every part of our daily lives — how safe we feel, how we nourish our bodies, how we manage stress, and especially how we handle financial challenges.
Through engaging, carefully designed sessions, this experience will provide you with the tools needed to strengthen your overall well-being and encourage healthier lifestyles.
✨ Sessions Include:
🥋 Safety Through Jiu-Jitsu — building confidence, awareness, and personal empowerment
🏃🏽♀️ Active Adult Fitness & Mobility Exercises — supporting physical movement and reducing stress
🥗 A Helping of Nutritional Soul Food — exploring healthier eating habits that nourish both body and mind
💰 Financial Wellness in an Uneasy Economy — learning strategies to reduce financial stress and build stability
📍Union Baptist Church, 240 W. 145th Street, New York, NY 10039
🗓 Saturday, May 30, 2026
⏰ 12PM – 4PM
Let us help you take time this Mental Health Awareness Month to invest in yourself, restore your peace, and prioritize your wellness journey. 💙💚
Scan the QR code on the flyer to register!
See you on Saturday, May 30th