In the presence of wellness

01/11/2017

That feeling when you've achieved it....

11/10/2016

Wellness is a lifestyle. http://www.collectista.com/category/lifestyle-culture/

11/08/2016

Pears... http://www.popsugar.com/fitness/Health-Benefits-Pears-5144004

While apples get a lot of attention for their health benefits, pears should not be overlooked. The soft, sweet, buttery flesh of the pear makes this Fall fruit

11/07/2016

Run, jog, be healthy. http://www.medicinenet.com/running/article.htm

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

11/05/2016

Sleep is so important for you. Don't skimp on it. http://www.bupa.com.au/health-and-wellness/health-information/az-health-information/sleep-and-shift-work

Shift work isn't easy because it goes against your body's natural rhythm. Read Bupa information on tips for coping with shift work.

11/03/2016

Take care of your teeth. Dental health has been linked to premature heart disease.

11/01/2016

Strange But True health tips. http://www.health.com/health/gallery/0,,20857218,00.html

These healthy habits might be counterintuitive, but they really work.

10/18/2016

Portion size is key.

10/17/2016

Your meditation motivation. http://www.sporteluxe.com/how-to-keep-up-your-meditation-motivation/

10/13/2016

Increase your iron intake! http://www.thehealthsite.com/diseases-conditions/10-easy-ways-to-increase-your-iron-intake/

Follow these simple diet tips to meet your daily requirement of iron.

10/11/2016

Your motivation. http://www.yogablissdance.com/inspiration-goethe-poem-on-motivation-manifesting-your-dreams-goals/

If you prefer to hear me read this quote, go here to YouTube: Inspiration: Motivational Quote from Goethe. According to the Goethe Society website actually the last part of this piece, is a paraph…

10/06/2016

Goal setting guidance. http://humanresources.about.com/od/goalsetting/

We'll show you how to pursue a career in human resources and effectively manage people. Get free sample policies, job descriptions, letters, interview questions, and more.