You and your wellness

12/01/2016

Try to get all your nutrition from the food you eat.

11/29/2016

Meditation and the brain. http://io9.com/how-meditation-changes-your-brain-and-makes-you-feel-b-470030863

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing bod...

11/28/2016

Some nutrition tips! http://michaelstull.com/5-important-nutrition-tips-for-better-health/

Nutrition can be pretty simple if you stick to the basics.

11/24/2016

Compelling article... http://www.thelittlebigthings.me/daily-posts/2015/11/28/does-your-yoga-pose-match-your-body-type

The little big things is my personal blog where I create & curate hi-res digital art to share and shop. I am quite enthusiastic about colours and quirky stuff - Browse my site for Printables, Freebies, Doodles and lots more. Head over to my Portfolio and tell me what you like. Let's be friends, yes...

11/22/2016

Improve your goal setting and achievement. http://optymyze.com/blog/how-can-you-improve-goal-setting-and-achievement/

Goal-setting and achievement is the topic met with the most debate by every organization. Here are 3 ways you can solve the goal conundrum fast.

11/10/2016

5 tips for creating wellness. http://www.gaia.com/article/5-tips-creating-realistic-wellness-goals

Goals are great! We all have them and I'm willing to bet you have a few you're striving to reach right now. In today's fast-paced world, we tend to want what we want now - that all too familiar feeling of instant gratification. We can become attached to a specific outcome or desired result when sett...

11/08/2016

Managing stress can help with your emotional health. http://www.rd.com/health/wellness/37-stress-management-tips/

11/07/2016

Fasting may improve health... http://news.sciencemag.org/biology/2015/06/short-term-fasting-may-improve-health

On-again, off-again diet has several beneficial effects in people

11/05/2016

Digestive health tips. http://www.everydayhealth.com/hs/healthy-eating/tips-for-better-digestive-health/

Maintaining digestive system health is essential, as it turns foods into nourishment. Learn 10 tips to improve your digestive health.

11/03/2016

Are you getting enough fruits and veggies in your daily diet?

11/01/2016

Your wellness should be your greatest priority.

10/31/2016

Cut down on caffeine and caffeinated and aerated beverages.