WorK YourSelf

02/06/2025

🥗 Grilled Chicken Salad Bowl 🍗✨

🌟 Fresh, flavorful, and nourishing, this Grilled Chicken Salad Bowl is the perfect meal for any time of the day. Juicy grilled chicken pairs beautifully with crisp veggies and a zesty dressing, making every bite a delight! 🥗💚

Ingredients
For the Grilled Chicken:

🍗 2 boneless, skinless chicken breasts
🍋 2 tbsp lemon juice
🧄 1 clove garlic, minced
🌿 1 tsp Italian seasoning or paprika
🥄 1 tbsp olive oil
🧂 Salt & pepper to taste
For the Salad:

🥬 4 cups mixed greens (spinach, kale, arugula, or romaine)
🍅 1 cup cherry tomatoes, halved
🥒 1/2 cup cucumber, sliced
🥑 1 avocado, sliced
🥕 1/4 cup shredded carrots
🥜 2 tbsp toasted sunflower seeds or almonds (optional)
For the Dressing:

🍋 3 tbsp lemon juice
🥄 2 tbsp olive oil
🌿 1 tsp Dijon mustard
🍯 1 tsp honey or maple syrup
🧂 Salt & pepper to taste
Instructions
1️⃣ Marinate and Grill the Chicken:

In a small bowl, mix lemon juice, garlic, Italian seasoning, olive oil, salt, and pepper. Coat the chicken breasts with the mixture and let marinate for 15-20 minutes.
Preheat a grill or skillet over medium heat. Cook the chicken for 4-5 minutes per side or until cooked through. Let it rest for 5 minutes, then slice into thin strips.
2️⃣ Prepare the Salad Base:

In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, shredded carrots, and avocado slices. Add sunflower seeds or almonds if desired.
3️⃣ Make the Dressing:

In a small jar or bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until smooth.
4️⃣ Assemble the Bowls:

Divide the salad into individual bowls. Top each with slices of grilled chicken.
5️⃣ Drizzle and Serve:

Drizzle the dressing over the salad. Garnish with extra fresh herbs or a wedge of lemon for added zest.

Enjoy your wholesome and delicious with LomiDos👇👇👇

https://www.lomidos.com/recipes/

02/04/2025

🍫 Chocolate Ripple Cake: A No-Bake Classic Dessert 🍰

This classic no-bake dessert is perfect for when you want something indulgent without turning on the oven. The combination of chocolate ripple biscuits and layers of creamy filling creates a rich, yet easy-to-make dessert that everyone will love.

✨ Ingredients:

1 package (300g) chocolate ripple biscuits (or any chocolate wafer biscuits)
2 cups heavy cream
1/2 cup powdered sugar
1 tsp vanilla extract
250g cream cheese (softened)
1/4 cup cocoa powder
2 tbsp milk
Chocolate syrup or melted chocolate (for drizzle, optional)
✨ Instructions:
1️⃣ Prepare the Cream Filling:
In a large mixing bowl, beat the heavy cream, powdered sugar, and vanilla extract until soft peaks form. In another bowl, beat the softened cream cheese with cocoa powder and milk until smooth and creamy. Gently fold the whipped cream into the cream cheese mixture until fully combined and smooth.

2️⃣ Assemble the Cake:
On a large serving platter, place one layer of chocolate ripple biscuits to form a base. Spread a generous layer of the cream mixture over the biscuits. Repeat the layers: biscuits, then cream, until all the biscuits and cream mixture are used, finishing with a layer of the cream mixture on top.

3️⃣ Chill and Set:
Cover the cake with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, to allow the cake to set and the flavors to meld.

4️⃣ Serve and Enjoy:
Once chilled and set, slice the cake and serve! For an extra indulgent touch, drizzle with chocolate syrup or melted chocolate before serving.

💡 Tip: If you want a richer flavor, you can add a tablespoon of instant coffee to the cream mixture to complement the chocolate.

Enjoy your wholesome and delicious with LomiDos👇👇👇

https://www.lomidos.com/recipes/

01/30/2025

01/27/2025

Fresh Mediterranean Salad 🥗

Ingredients:
Salad Base:

2 cups mixed greens (arugula, spinach, or baby lettuce) 🥬
1 cup cherry tomatoes, halved 🍅
1/2 cup fresh mozzarella cubes 🧀
1/4 cup black olives 🫒
1/4 cup sliced onions 🧅
Dressing:

2 tbsp olive oil 🫒
1 tbsp balsamic vinegar 🍇
1/2 tsp dried oregano 🌿
Salt and black pepper to taste 🧂
Instructions:
Prepare the Salad:

Wash and pat dry the mixed greens.
In a large bowl or plate, layer the greens, cherry tomatoes, mozzarella cubes, olives, and sliced onions.
Make the Dressing:

In a small bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
Assemble:

Drizzle the dressing over the salad just before serving.
Toss lightly to combine or serve as is for a fresh presentation.
Optional:

Garnish with fresh basil leaves or a sprinkle of Parmesan for extra flavor.
Calories (Approximate):
Mixed greens (2 cups): ~20 kcal
Cherry tomatoes (1 cup): ~30 kcal
Fresh mozzarella (1/2 cup): ~150 kcal
Black olives (1/4 cup): ~50 kcal
Olive oil (2 tbsp): ~240 kcal
Total: ~490 kcal

A perfect blend of fresh and zesty flavors, ideal for a light lunch or a side dish! 🥗✨

Enjoy your wholesome and delicious with LomiDos👇👇👇

https://www.lomidos.com/recipes/

01/23/2025

Easy Chicken Cobb Salad with the Best Homemade Cobb Salad Dressing! 😋

This protein-packed salad is a meal in itself loaded with crisp lettuce, juicy tomatoes, chicken, bacon, boiled eggs, creamy avocado and crumbled blue cheese.

Ingredients:

Servings: 6 people as a side salad
Chicken Cobb Salad Ingredients:

6 oz bacon, (6 slices) chopped and browned
1 medium head romaine lettuce, 5 cups chopped, rinsed and dried
2 cooked chicken breasts, *
2 hard-boiled eggs
1 large avocado, sliced
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/2 cup blue cheese, crumbled (or feta cheese)
2 Tbsp parsley, finely chopped
Cobb Salad Dressing:

3 Tbsp balsamic vinegar
1 Tbsp dijon mustard
1 garlic clove, pressed or finely minced
1/3 cup extra virgin olive oil
1/4 tsp salt
1/8 tsp black

Enjoy your wholesome and delicious with LomiDos👇👇👇

https://www.lomidos.com/recipes/

01/22/2025

🥗 SALMON AND QUINOA POWER BOWL

📊 Calorie Count per Serving: Approximately 500-600 calories

📝 Ingredients:
🍚 1 cup cooked quinoa
🥚 2 large eggs, soft-boiled and halved
🐟 1 fillet of salmon, cooked and flaked
🥑 1/2 avocado, sliced or mashed
🍅 1/2 cup cherry tomatoes, halved
🫒 A handful of Kalamata olives
🥬 1 cup fresh spinach
🌿 Fresh parsley, chopped for garnish
🧂 Salt and pepper, to taste
🍋 A drizzle of olive oil (optional)
🌶️ Red pepper flakes (optional, for a bit of spice)
🍳 Preparation Steps:
Cook the Quinoa 🍚: If not already done, cook the quinoa according to package instructions. Fluff with a fork and set aside.

Cook the Salmon 🐟: Season the salmon fillet with salt and pepper. Cook in a skillet over medium heat for about 4-5 minutes per side, or until fully cooked. Let it cool slightly, then flake the salmon into pieces.

Boil the Eggs 🥚: While the salmon is cooking, place the eggs in a pot of boiling water and cook for about 6-7 minutes for soft-boiled eggs. Once done, cool under cold water, peel, and cut them in half.

Assemble the Bowl 🍲: In a large bowl, start by adding a base of fresh spinach. On top, arrange the cooked quinoa, halved eggs, flaked salmon, avocado slices, cherry tomatoes, and Kalamata olives.

Garnish and Serve 🌿: Garnish the bowl with chopped parsley. Drizzle with olive oil and sprinkle with red pepper flakes if desired. Serve immediately.

⏱️ Prep Time:
20 minutes
🍽️ Serving Size:
Serves 1-2

📋 Notes:
Preparation Tips:
Adjust the boiling time for the eggs based on your preference (longer for hard-boiled).
For extra flavor, you can marinate the salmon with lemon juice, garlic, and herbs before cooking.
Calorie Info:
This bowl is packed with healthy fats, protein, and fiber, making it a perfect option for a balanced meal.
Additional Tips:
Customize the bowl with additional veggies like cucumbers or bell peppers.
This bowl is great for meal prep. Just store the components separately and assemble them when ready to eat.
Enjoy your wholesome and delicious Salmon and Quinoa Power Bowl! 🥗🍚🐟 with LomiDos👇👇👇

https://www.lomidos.com/recipes/

01/18/2025

🥗🍅 Mediterranean Delight Salad: A Burst of Freshness 🍅🥗
🌟 Transform your meal with this vibrant and delicious Mediterranean Delight Salad! Perfect for a light lunch or as an appetizer, this salad combines fresh ingredients with bold flavors.

Ingredients:
🥬 2 cups mixed greens (lettuce, arugula, spinach)
🍅 1 cup heirloom tomatoes, sliced
🥒 1 cucumber, sliced
🥚 2 hard-boiled eggs, halved
🧀 1 ball of fresh mozzarella, sliced
🥓 1/2 cup prosciutto, rolled
🌽 1/4 cup corn kernels
🥑 1 avocado, sliced
🌿 Fresh basil leaves for garnish
🧂 Salt and pepper to taste
🥄 2 tablespoons olive oil
🍋 1 tablespoon lemon juice
🍯 1 teaspoon honey
Instructions:
Prepare the Ingredients:

Wash and dry all the vegetables.
Slice the heirloom tomatoes, cucumber, and avocado. Halve the hard-boiled eggs and slice the mozzarella.
Make the Dressing:
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.

Assemble the Salad:
4. On a large serving plate, arrange the mixed greens as the base.
5. Artfully place the sliced tomatoes, cucumber, avocado, hard-boiled eggs, mozzarella, and prosciutto rolls on top of the greens.
6. Sprinkle the corn kernels over the salad.

Garnish:
7. Add fresh basil leaves for a burst of flavor and color.
8. Drizzle the dressing over the salad and gently toss to combine.

Serve:
9. Serve immediately, or refrigerate until ready to serve.

Tips:
🧄 For added flavor, sprinkle some crushed garlic into the dressing.
🍞

👇👇👇

https://www.lomidos.com/recipes/

01/17/2025

1. Chickpea and Avocado Salad 🥑🌿
Ingredients:

🥬 Lettuce leaves
🍅 Diced tomatoes
🥑 Sliced avocado
🐓 Shredded chicken (optional)
🟤 Cooked chickpeas
🍋 Lemon juice
🧂 Salt and pepper
Steps:

Arrange lettuce, tomatoes, chickpeas, and avocado in a bowl.
Add shredded chicken if desired.
Drizzle with lemon juice, and sprinkle salt and pepper. Serve fresh!
2. Chicken, Corn, and Cucumber Salad 🥗🍗
Ingredients:

🥬 Lettuce leaves
🥒 Chopped cucumbers
🌽 Sweet corn kernels
🐓 Grilled chicken chunks
🍅 Diced tomatoes
🍋 Lemon juice
🧂 Salt and pepper
Steps:

Toss all ingredients in a bowl.
Season with lemon juice, salt, and pepper.
Serve immediately for a fresh, healthy meal!
3. Mediterranean Avocado Salad 🍳🥑
Ingredients:

🥬 Lettuce leaves
🍳 Boiled eggs, quartered
🐓 Sliced chicken
🫒 Kalamata olives
🥒 Diced cucumber
🍅 Cherry tomatoes
🧀 Feta cheese (optional)
Steps:

Layer the ingredients on a plate.
Add feta cheese if desired and drizzle olive oil on top.
Serve with your favorite dressing.
4. Egg and Avocado Salad 🥚🥑
Ingredients:

🥑 Diced avocado
🍳 Hard-boiled eggs, diced
🍋 Lemon juice
🌿 Parsley for garnish
🧂 Salt and pepper
Steps:

Combine avocado and eggs in a bowl.
Drizzle with lemon juice and garnish with parsley.
Sprinkle with salt and pepper. Enjoy!
👇👇
https://www.lomidos.com/recipes/

01/14/2025

Gourmet Avocado Toast Flights 🥑🍞

A customisable platter of avocado toasts with unique toppings to please every palate.

Ingredients:
For the Base:

4 slices of artisan bread (sourdough, rye, or multigrain)
2 ripe avocados, mashed
1/2 tsp salt
1/4 tsp black pepper
Suggested Toppings:

Mediterranean: Feta cheese, cherry tomatoes, olive oil drizzle
Sweet: Pomegranate seeds, honey drizzle
Spicy: Sriracha, sesame seeds, lime zest
Classic: Poached egg, smoked salmon, dill
Directions:

Toast the Bread:
Lightly toast the slices of bread until golden brown and crispy.

Prepare the Avocado Base:
In a bowl, mash the avocados with salt and pepper until smooth but slightly chunky. Spread a generous layer onto each slice of toast.

Add Toppings:

For the Mediterranean Toast, add crumbled feta cheese, halved cherry tomatoes, and a drizzle of olive oil.
For the Sweet Toast, sprinkle pomegranate seeds and drizzle with honey.
For the Spicy Toast, add a drizzle of sriracha, sprinkle sesame seeds, and garnish with lime zest.
For the Classic Toast, layer smoked salmon and top with a perfectly poached egg and a sprig of dill.
Serve:
Arrange the toasts on a large platter and serve immediately.

Pro Tips:

Use different types of bread for an eclectic presentation.
Add fresh herbs like basil or parsley for a pop of flavour.
Nutritional Information:
⏰ Prep Time: 10 minutes | 🍽️ Servings: 4 toasts
🔥 Calories: ~180 kcal per toast

👇👇👇
https://www.lomidos.com/recipes/

01/14/2025

🍅🌿 Ricotta Toast with Cherry Tomatoes and Basil 🌿🍅
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the Toast Base:

2 slices of whole-grain or sourdough bread (toasted)
For the Toppings:

½ cup ricotta cheese (fresh and creamy)
1 cup cherry tomatoes (halved, mixed colors for vibrancy)
2 tbsp olive oil (divided)
1 tsp balsamic vinegar (optional, for a tangy kick)
Salt and freshly cracked black pepper (to taste)
Fresh basil leaves (for garnish)
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Toast the Bread:

Lightly toast the bread slices until golden and crisp.
Prepare the Cherry Tomatoes:

In a small bowl, toss cherry tomatoes with 1 tbsp olive oil, a pinch of salt, and balsamic vinegar (if using).
Assemble the Toasts:

Spread a generous layer of ricotta cheese on each slice of toast.
Top with the cherry tomatoes and sprinkle with freshly cracked black pepper.
Garnish and Serve:

Drizzle with the remaining olive oil and garnish with fresh basil leaves. Serve immediately for a refreshing, savory treat!
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 230 kcal per serving
Servings: 2