08/31/2026
Nearly 70% of teens are living with a sleep debt — which is more damaging than just "feeling tired".
Chronic sleep deprivation is linked to a higher risk of injury, trouble self-regulating emotions and impulses, more risky behavior, worse mood, and it can even trigger or worsen mental illness in teens who are already vulnerable to it.
Swipe through for what the research (and teens themselves) have to say — then save this to revisit and share it with a parent or teen who needs to see it.
Article link in the comments.