Sangha NYC

07/29/2025

Give yourself time to try different approaches and discover what works best for you.

07/29/2025

SanghaNYC: A city-wide conscious-minded community.

Visit the link in bio for more.

07/15/2025

Meditation is highly effective in reducing stress and anxiety.

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07/15/2025

06/20/2025

Drop in to this experience.

06/20/2025

Beyond stress reduction, meditation has been linked to various health benefits.

06/03/2025

Join us Saturday, June 28th in Central Park for a guided meditation practice. Visit the link in our bio for more information.

Teachers Maho Kawachi and Dan McFadden will lead a 1 1/2 hour event incorporating sitting meditation, standing meditation, and gentle movement.

06/03/2025

Meditation doesn’t have to be limited to a formal practice.

05/30/2025

One of the biggest misconceptions is that practicing mindfulness is only meditation. In fact, there are multiple ways we cultivate mindfulness.

According to the American Mindfulness Research Association, mindfulness can be defined as “the state, process and practice of remembering to observe moment-to-moment experience with openness and without automatic patterns of previously conditioned thoughts, emotions, or behaviors.”

05/30/2025

Scientific research has demonstrated that meditation can lead to changes in the brain.