09/05/2022
Contrary to popular belief, winning in life has little to do with IQ, your circumstances, your financial resources, or even luck. But, it has everything to do with creating a failure-resistant brain. Every time you think a thought, feel an emotion, or execute a behavior, your neuro-circuitry changes, and the good news is you can take charge of this process,” writes Dr. Jeff Browne and Dr. Marke Fenske in their book, The Winner’s Brain: 8 Strategies Great Minds Use to Achieve Success.
After looking at the latest scientific research and interviewing many individuals, they determined eight key attributes or “Win Factors” which can be developed by anyone to help unlock their brain’s hidden potential to achieve success.
The Win Factors are (Part 2 of 2):
4. Emotional Balance
Winners learn how to pay attention to emotional responses, both in themselves and others, to gather important information and learn to work with their emotions to channel them in productive ways, instead of being blindly driven by them. At the heart of emotional balance is self-control which can be developed by thought reframing and other mindful practices.
5. Memory
Winners learn how to use old information and memories to anticipate and better understand circumstances and apply past experience and knowledge to improve future performance. Strategically utilizing memory this way allows one to imagine, simulate and predict to be proactive about the future. Winners are also good at recognizing what they don’t know and have strategies for getting supplemental information which they, then, integrate for better results.
6. Resilience
Winners understand and embrace failure and realize that it is not a predictor of the future. The ability to get up, come back, and try again determines the future. “Winners reframe failures so that they work to their advantage and recognize that when things don’t go according to plan the journey isn’t necessarily over – and, in fact, failure is often a new opportunity in disguise.”
7. Adaptability
“The Winner’s ability to adapt to changing circumstances is a defining feature of the brain itself…..The brain is surprisingly plastic and pliable. Winners embrace this fact. They take advantage of the fact that the brain keeps on changing no matter what and is molded by how they use it….This is the foundation of every single Winner’s Brain strategy and tip we offer” Brown and Fenske advise in the book. Every thought, every behavior and every emotion you have makes a corresponding change in the neurocircuitry of your brain. This real, physical, lasting change is called neuroplasticity. Neuroflexibility and self-directed neuroplasticity are powerful tools which we all have at our disposal for success
8. Brain Care
Winners exercise and take care of their brains by feeding it healthy foods, getting plenty of sleep and managing stress and anxiety. Providing the optimum care and feeding of your brain enhances all of the other “Win Factors” and gives your brain the edge it needs for success.
