Mirror Mirror Foundation

10/12/2022

Lmk

10/10/2022

Hi just wondering? Would body dysmorphia exist if our food was safe? Lmk bc I would love to know why photoshopping would be necessary if we weren’t scared to gain weight over a few slices of pizza at 3am or if we decided to eat Ice cream a few times a month bc of our period or simply bc of a rainy day?? Consumers can’t be at fault for a bad diet- it’s the companies stocking shelves with poisoned food. If Xanax or adderall were over the counter, would this be a problem for the public? IMMEDIATELY YES so what makes Red40 more legal in your hot Cheetos than Xanax theoretically sold over the counter???

08/06/2022

Community is everything!! If you feel that you don’t currently have this in real life, make sure the people you follow on social media show an example of a life you want to live 😋😋

08/06/2022

🫶🏼 we never want you to feel alone- that’s why we’ve created a community of people to help you realize how common your thoughts and feelings really are ❤️😗

07/07/2022

Here are 44 positive affirmations for people struggling with anxiety and depression.

https://www.scarymommy.com/44-positive-affirmations-depression

Vocalizing certain phrases about yourself can provide a needed lift and motivate you toward positive change. They can also help with depressive symptoms.

07/04/2022

A powerful mindset can help us achieve almost anything. Read below for 9 daily affirmations you can use to help empower your day.

Having a positive mindset can do wonders for your attitude. Here are nine daily affirmations that you can start using today to improve your mental health.

07/03/2022

Walking can give us many benefits- including creativity boosts, problem solving, and reduced depression. Go on a 20 minute walk and see how you feel!

Whether outside or indoors, the mental health benefits of walking are manifold, from lowering stress levels to helping you solve problems.

07/02/2022

Self care is often forgotten when we get busy, but it’s very important— especially to reduce stress. Read below on self care strategies that you can implement today!

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

06/30/2022

Binaural beats are a great way to ease your mind from pessimistic thoughts about your body. Here’s some info about binaural beats therapy and how it can help you today!

https://www.medicalnewstoday.com/articles/320019

Binaural beats therapy is a self-help method that people can use to treat conditions such as anxiety. Some studies suggest that listening to different beats in each ear can increase focus and aid meditation. Read more here.

06/30/2022

Breathing happens automatically for us, so we don’t give it a second thought. But, by taking control of our breathing we can shift the way we feel. Read below for some helpful breathing exercises!

We breathe on average 20,000 times a day and often every one can go unnoticed — even though it can calm us in times of stress, give us energy when feeling sleepy and help us focus and find clarity and inspiration. We…Read more ›

06/28/2022

06/28/2022

Body positive sizing and inclusivity is such an important part of making clothes. It is important that a wide range of sizes can get to indulge in the same items of clothing. Here are a few brands that have a wonderful extensive size range.

https://www.byrdie.com/size-inclusive-brands-5200840

The clothing industry is still behind on size inclusivity, but some brands stand out with a solid range. Check out 20 size-inclusive brands we love.