Cole Heart Women Recovery Network

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Cole Heart Women Recovery Network We support them in their recovery process.

Our mission is to provide services, resources, and access to opportunities to women who are affected by mental health issues, substance abuse and domestic violence.

10/07/2026

Hi ladies let’s build a community together.

I’m Looking for 5 Women 💜 My goal is to create a safe, supportive, judgment-free space where we can learn, share, encour...
10/07/2026

I’m Looking for 5 Women 💜



My goal is to create a safe, supportive, judgment-free space where we can learn, share, encourage one another, and grow together on our recovery journeys.

This is about real life, in real time—not perfection. We’ll focus on practical tools and small, achievable steps that help us build stronger, healthier, and more successful lives in recovery.

Come as you are. Share what you’re comfortable sharing. Learn from other women who understand the journey.

5 women. One safe space. Real support. Real recovery.

Please send me a direct message if you’re interested and want to build a supportive community together. 💜



Link for FB group in bio.

This picture brings back so many not-so-pleasant memories.I was honestly so heartbroken during this time that I don’t ev...
10/06/2026

This picture brings back so many not-so-pleasant memories.

I was honestly so heartbroken during this time that I don’t even know how I made it through. That day, I became so intoxicated that I completely embarrassed myself.

But if you looked at me, you probably would have thought I was okay.

That’s what I did—I acted like I was fine. I tried not to think about what happened. I pushed the pain down, pretended it didn’t exist, and kept going.

Looking back now, I realize something: you really never know what someone is carrying in their life.

That’s why I believe in sharing your story.

Transparency is freedom.

When you know who you are and you’re no longer ashamed of where you’ve been, your past loses its power over you. There’s nothing for anyone to expose when you’ve already made peace with your own truth.

Share the heartbreak. Share the mistakes. Share the healing. Share the comeback.

Most importantly, share because your story may be exactly what someone else needs to hear to realize they can make it too.

I made it. And I’m no longer ashamed of the woman I had to be while I was learning how to become the woman I am today. ❤️

09/04/2026

Fitness gives me a strong mindset for my recovery life. It provides happy hormones:

Dopamine — tied to reward, motivation, and accomplishment.

* Serotonin — involved in mood regulation and can support a more stable, positive mood.

It’s a process so take one day at time. You got this!! Regina Cole/Recovery Coach

September is National Recovery MonthRecovery can feel isolating, and sometimes what we need most is connection, accounta...
09/04/2026

September is National Recovery Month

Recovery can feel isolating, and sometimes what we need most is connection, accountability, and someone who understands the journey.

This September, Cole Heart Women Recovery Network, Inc. is opening the door to build a supportive recovery community for women who want to grow stronger together.

I’m starting with Strength in Recovery — a peer-led strength and wellness session focused on movement, confidence, healthy routines, accountability, and supporting our recovery mind, body, and spirit.

You do not have to be experienced with fitness. This is about showing up, moving at your own pace, and building healthier habits while staying connected to your recovery.

I’m building this community one woman at a time.

If you’re interested in being part of it, message me. I’d love to connect with you and tell you more.

Cole Heart Women Recovery Network, Inc.
Building connection. Encouraging recovery. Growing stronger together.

September is National Recovery MonthRecovery can feel isolating, and sometimes what we need most is connection, accounta...
09/04/2026

September is National Recovery Month

Recovery can feel isolating, and sometimes what we need most is connection, accountability, and someone who understands the journey.

This September, Cole Heart Women Recovery Network, Inc. is opening the door to build a supportive recovery community for women who want to grow stronger together.

I’m starting with Strength in Recovery — a peer-led strength and wellness session focused on movement, confidence, healthy routines, accountability, and supporting our recovery mind, body, and spirit.

You do not have to be experienced with fitness. This is about showing up, moving at your own pace, and building healthier habits while staying connected to your recovery.

I’m building this community one woman at a time.

If you’re interested in being part of it, message me. I’d love to connect with you and tell you more.

Cole Heart Women Recovery Network, Inc.
Building connection. Encouraging recovery. Growing stronger together.

08/02/2026

Happy Sunday!! Long video lol. Going forward I will be mindful of the time.

07/24/2026

Another message for my girls. My jewels I like to say…be inspired. Feed your mind with things that help you on your journey

06/02/2026

ifting weights has taught me how to push through pain. It has become one of the tools that helps me manage my depression.

I know that if I don’t actively manage my mental health, my risk of relapse increases—and that’s not an option for me.

I have a family. I have two daughters who depend on me to be present, healthy, and available.

Recovery isn’t just about staying sober. It’s about building a life worth staying sober for.

Let me help you stay accountable. Let me share what has helped me and continues to help me maintain my sobriety and personal growth.

We all need a mentor, coach, or support system to help us reach our goals. Investing in yourself is one of the greatest investments you’ll ever make.

If you’re struggling, feeling stuck, or simply need support, I’m only a message away.

You don’t have to do it alone.❤️

Running my peer groups filled my heart in a way words can barely explain.There is something powerful about watching wome...
04/11/2026

Running my peer groups filled my heart in a way words can barely explain.

There is something powerful about watching women realize they are not broken, they are still worthy, and they are capable of healing.

I loved pouring into these women, reminding them that healthier ways to cope are possible, that recovery is possible, and that their story does not have to end where the pain began.

As I continue on my own journey, my prayer is that every woman I encounter feels my love, my sincerity, and my belief in her.

Because sometimes the first step toward healing is simply being seen, being supported, and being reminded that you can do this.

And I will never stop believing that you can.

WomenHealingWomen RecoveryWithLove OneDayAtATime HealingOutLoud YouCanDoThis

Address

New York, NY

Telephone

+19298881265

Website

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