MVL Strength & Conditioning

MVL Strength & Conditioning We truly believe MVL exists primarily for the Christ centered education it offers to our students. However, MVL is about so much more!

We also want to encourage you in physical fitness & strength training!

11/01/2019

Starting next week the weightroom will be open:

Monday: 3:15-4:15 p.m.
Tuesday: 7:00-8:00 a.m.
Wednesday: 3:15-4:15 p.m.
Thursday: 7:00 - 8:00 a.m.

It was hot out, but the guys worked hard tonight...both on the field and in the weightroom!
07/18/2019

It was hot out, but the guys worked hard tonight...both on the field and in the weightroom!

06/18/2019

Reminder: Tomorrow night the Weight Room will be open from 7:00 to 7:45 and then there will Open Gym until 9:00 p.m.!

Good work on the field and in the weightroom tonight for the football guys!
06/06/2019

Good work on the field and in the weightroom tonight for the football guys!

06/01/2019

Weight room is open tomorrow (Sunday) for everyone from 7 to 8!

Volleyball will lift and have practice tomorrow from 5 to 7.

Football will practice and lift tomorrow from 6 to 8.

05/28/2019

Summer Competition!

Make teams of three.

You get...
1 point for showing up as an individual (max of 3 points/week)
3 additional points if all three team members show up together
1 point for every 5 lbs. increase in max lifts*

*Everyone will be on the same schedule and these points will only be available during 3 “max weeks” throughout the summer.

Send me your team soon! Competition starts June 2nd.

05/28/2019

Summer Hours

Sunday Night: 7 to 8
Tuesday Morning: 7:30 to 8:15
Wednesday Night: 7:00 to 7:45 (Open Gym: 7:45 to 9:00)
Thursday Morning: 7:30 to 8:15

Address

New Ulm, MN
56073

Website

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