River Roux Olympic Triathlon

01/25/2026

📆 SAVE THE DATE! Registration for the 2026 River Roux Triathlon opens January 28th!

River Roux is an olympic-distance race, consisting of a 1500M swim, 40K bike, and 10K run, taking place on False River!

🔗 Learn more! https://runsignup.com/Race/LA/NewRoads/RiverRouxOlympicTriathlon

12/15/2025

Race with us!

🏊‍♀️ 🚴‍♀️🏃‍♀️ We're excited to announce the 2026 theme of Louisiana Triathlon: Red, White, and Bayou! As your USAT State Championship race, we look forward to celebrating America’s 250th birthday year with you!! 🇺🇸

Join us on False River for a sprint-distance triathlon featuring an 800m swim, 18mi bike, and 5K run in New Roads! Compete in the full sprint distance, beginner, duathlon, or relay division!

Registration is now open!! Stay tuned for a first look at our unique event tees, finisher medals, and more!

For more information and to register online, visit us online!
https://runsignup.com/Race/LA/NewRoads/LouisianaTriathlon

10/17/2025

Synergy Bank surely knows how to show some local love and support!! Check out this billboard! Also, racers, be sure to tell them thank you on the run course! Synergy Bank volunteers will be manning the aid stations! 🙌

10/17/2025

Mais chére, it's going to be chilly Sunday evening! Perfect time to make a roux! Thank you, Varsity Sports, for treating all of our 1st place age group finishers with custom aprons! We are SO excited about these!

Hurry to the finish line and earn yours!

10/16/2025

If you survive False River, Skelly is waiting to give you a high five! On the other side of the swim entrance, Witch is making some River Brew. It’ll be waiting for you at the finish line!

It’s not too late to register! 

10/13/2025

🙌🏽 Hey RKF followers! River Roux Olympic Triathlon takes place this Saturday, October 18! We could use a few more folks on the water to support our athletes.

What to expect? On water support begins at 6:30am with a pre-race meeting. Race start is at 7:30 and the swim cutoff is 8:30. Then you're free to go! You must have/bring your own paddle board/kayak, as all of ours have been claimed.

Register to volunteer at the link below!
https://runsignup.com/Race/Volunteer/LA/NewRoads/RiverRouxOlympicTriathlon

10/12/2025

It's race week! Here is your packet pickup schedule!

10/09/2025

📲 Your 2025 Athlete Guide for River Roux Olympic Triathlon is now available! View course route, packet pickup information, parking, and more!

https://www.canva.com/design/DACiDuUFuWg/euv7tb-Kxg_5lhifB9-P_w/view?utm_content=DACiDuUFuWg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h38819315a9

10/07/2025

🙌 Volunteer at River Roux Olympic Triathlon! 🏊‍♂️🚴‍♀️🏃‍♂️ Whether you enjoy supporting athletes or looking for a rewarding way to get involved, we have a spot for you:

✨ On-water swim support (paddleboards & kayaks)
✨ Transition area assistance
✨ Help along the run course
✨ Packet pickup crew
✨ Finish line celebration team

If you’ve ever considered trying or racing in a triathlon, volunteering is the perfect way to start! You’ll get a behind-the-scenes look at the race, meet our athletes, and contribute to a community event.

🔗 Register to volunteer online today!https://www.ticketsignup.io/Race/LA/NewRoads/RiverRouxOlympicTriathlon

10/05/2025

🚴‍♀️ Bike Course Preview! With a total elevation gain of just 127 ft, this fast and flat route Is and back around the 10.5-mile lake!

🔗 https://www.mapmyrun.com/routes/view/4612909372/

10/03/2025

🏃Get ready to hit the ground running at the River Roux Olympic Triathlon! We’re excited to share our super flat double loop 10K course!

With a total elevation gain of just 100 ft, this course is perfect for athletes looking to chase their personal bests.

https://www.mapmyrun.com/routes/view/6229705582/