Pooches 4 Patriots

02/23/2023

My father passed away yesterday at 82 years old. I take solace in the fact that he was in his shangrila... at the gym working out with his friend and trainer. He was my best friend, my toughest coach and the finest human being I've ever known. Heaven just got a little louder. Love and miss you old man.

01/01/2023

24 hours and 3100 views with only 200 likes. Love you guys. 💙🇺🇸🐾🏈⛷️👊🏾👊🏼👊🏿💋💋💋

01/01/2023

11/10/2022

I’m all in. Couldn’t turn back if I wanted to. Whether I like it or not, I don’t know how to quit. Burn the ships. #26 #28

11/07/2022

09/21/2022

with the whipped cream hook up at the drive thru. ❤️💙👑🇺🇸🇷🇴🐾🏈⛷

08/27/2022

The weekly metrics are in the books. My training week begins on Saturday and ends on Friday. In the last 7 days, I rucked 100km (66.1 miles) all of it over uneven ground, the vast majority was on steep grade to include running hills as steep as 12%. I burned over 32,700 kcals and the watch doesn't factor in the 21 to 47 lbs of ruck on my back at all times. It also doesn't show the 1700 push-ups and 1800 crunches I busted out. All of this while working 40 hours this week at my day job as a Land Surveyor and Field Engineer. ❤️🇺🇸🐾🏈⛷👊🏿👊🏻👊🏽 🏈2023

08/25/2022

6'2 245 and ran a 4.68 forty last week. #2023 🏈🏈🏈🏈🏈🏈🏈🏈🏈👊🏿👊🏻👊🏽

08/24/2022

7 miles of road work in the books.🏃‍♂️That's after 8 hours of rucking with 55lbs over uneven ground at my day job. ❤️🇺🇸🐾⛷👊🏿👊🏻👊🏽