Daya Yoga Shala

Daya Yoga Shala Yoga with Tracey Duncan WHAT IS DAYA YOGA? Daya translates from Sanskrit as compassion, and it was the name given to me by my teacher, Satya. QUESTIONS?

My natal yoga tradition is Integral Yoga. It is an extremely traditional approach to hatha. I am also trained in Swan River Yoga, a vinyasa style based on Jivamukti and Anusara. Because I have had the benefit of many kinds of teachers, I teach an extremely eclectic hold-the-poses-hatha-meets-flow style class. There is a 15 minute Yoga Nidra (deep relaxation) at the end of every class in which we t

ense and relax all the parts of the body systematically. Yoga Nidra is considered the crown jewel of Integral Yoga, and it is what makes this class different. You will work intensely hard but have an equally intense relaxation at the end. Shale means house, or space. This shala is transient, meaning that it is a mobile community. It is a house that we build wherever we practice together. Don't hesitate to ask. Email me at [email protected] or call or text at 225.247.6499.

What's YOUR story? Trade ya for a free course!
04/17/2017

What's YOUR story? Trade ya for a free course!

The good news is that I am back in town and teaching all of my regular classes this week! The better news is that I am starting to teach online. Not yoga classes, other kinds of classes. The first class I am offering online is called Strategic Storytelling and it's FREE until I figure out how much t...

What's YOUR story?
04/17/2017

What's YOUR story?

The good news is that I am back in town and teaching all of my regular classes this week! The better news is that I am starting to teach online. Not yoga classes, other kinds of classes. The first class I am offering online is called Strategic Storytelling and it's FREE until I figure out how much t...

Embodied Alchemy Starts tomorrow, and you know you need it...
02/07/2017

Embodied Alchemy Starts tomorrow, and you know you need it...

Where does your yoga live? Does it live 15 minutes each day as you salute the sun? Does it live in certain color-coded spaces on your Google calendar? Does it live in your life sporadically, as you struggle to fit it into the hustle of everyday life/ Or does it live in your muscle, in the cells of y...

Embodied Alchemy Starts TOMORROW!
02/07/2017

Embodied Alchemy Starts TOMORROW!

Where does your yoga live? Does it live 15 minutes each day as you salute the sun? Does it live in certain color-coded spaces on your Google calendar? Does it live in your life sporadically, as you struggle to fit it into the hustle of everyday life/ Or does it live in your muscle, in the cells of y...

Embodied Alchemy: Last Day for Early Bird Pricing!
02/01/2017

Embodied Alchemy: Last Day for Early Bird Pricing!

This is just a reminder that today is the LAST day to sign up for Embodied Alchemy at the Early Bird rate of $400! It's also the last day you can get the whole course and 2 private sessions for $550. Hit reply to email me if you need a payment plan or click here to register via PayPal. Yes, I also a...

Embodied Alchemy
01/12/2017

Embodied Alchemy

This election has wreaked havoc on me. Physically, emotionally, and spiritually, I am simply not the same as I was six months ago. I feel heavier, weaker, more anxious, and less hopeful about and connected to the world around me.   I know that I am not the only one.

Adventures in Habit Evolution
09/21/2016

Adventures in Habit Evolution

This is me. I am drunk, on drugs, and, as you can see, eating a giant donut (nevermind the wig, face paint, and alien antennae). To be fair, it was Mardi Gras and I was probably the least inebriated person in a three block radius.  But honestly, there are a lot of pictures of me like this out there,...

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