Yoga in the Community

Yoga in the Community Yoga in the community is an ongoing community program centered around bringing together yogis of all walks of life.

We build our practice together through movement, breath, and conversation.

08/15/2021

Blissful Morning 🌻

Unfortunately Yoga in the park will be cancelled for today. We will see you all next week! Namaste 🙏🏾

Did you know we are starting a book club-and boy are we coming out swinging with our first read! The Body Keeps The Scor...
06/24/2021

Did you know we are starting a book club-and boy are we coming out swinging with our first read!
The Body Keeps The Score by Bessel van der Kolk, transforms readers understanding of traumatic stress- revealing how it literally rearranges the brain’s wiring. Van der Kolk draws on 30 years of experience to powerfully argue that trauma is one of the West’s most urgent public health issues! He also speaks highly of mindfulness practices including yoga , that help reactivate/reprogram those parts of our brains and therefore our bodies!

How important is this conversation for our community?!
What things have you or someone you loved gone through that the body has kept the score on?
Lets talk about it! Lets grow together!

We are an all inclusive program but especially wish to see people of color around the table for this conversation. We don't often get the chance to name our experiences as trauma- let alone talk about it in depth.

Dates to be announced but keep an eye out for updates, and please comment on this post if you are interested in joining us in our reading practice!

Namaste

When like minds combine... 🤯 💥 !! Big things happening for yoga in the community, in our community! What does it look li...
06/16/2021

When like minds combine... 🤯 💥 !! Big things happening for yoga in the community, in our community! What does it look like to move in this world without fear? Let’s talk about it on the mat!

11/15/2020

Hey all!
Unfortunately we will not be having yoga in the park tomorrow. We encourage each and everyone of you to still consider taking some time to be on your mat! Whether we are together or not its so important to take that moment. We will see you next week.
Namaste.
YITC

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139 Ashumn Street
New Haven, CT
06511

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