06/02/2026
A Matter of Balance Brings Regional Impact to Fall Prevention and Healthy Aging
Health & Human Sciences Educators Tara Beckman (Harrison County) and Emma Finerfrock (Purdue Extension - Clark County/Purdue Extension Floyd County) recently completed an 8-session A Matter of Balance program in partnership with the Floyd County Family YMCA, building on the success of a previous Fall cohort that generated a waitlist due to strong community interest. The Spring session ran from April through May and reached a full cohort of 10 participants representing four Indiana counties, including Harrison, Floyd, Clark, and Washington, as well as additional regional participation from Jefferson County, Kentucky.
A Matter of Balance is an evidence-based program designed to help older adults manage concerns about falling and increase confidence in maintaining an active, independent lifestyle. Throughout the series, participants engaged in structured group discussions, gentle strength and balance exercises, and practical strategies for reducing fall risks in everyday life.
A highlight of the series included a guest speaker session with Alex Dilger, Physical Therapist, who provided expert guidance on maintaining mobility, preventing injury through movement and posture awareness, and demonstrated techniques for safely recovering from a fall when alone using a sturdy chair (pictured below).
Participants consistently shared positive outcomes, noting increased confidence in their ability to stay active, a more solution-focused approach to daily challenges, and greater awareness of how small adjustments in movement and home environments can improve safety. Many also emphasized the value of peer connection and open discussion around aging in place and maintaining independence.
Overall, the program fostered a supportive learning environment from week-to-week where participants were encouraged to take proactive steps toward safer, healthier, and more independent living while strengthening connections across county lines.
Purdue University Health and Human Sciences Extension