09/09/2020
Protect Yourself from Wildfire Smoke
Wildfire smoke can be unhealthy to breathe, especially for vulnerable people such as those with existing heart or lung disease, children, elders, and pregnant women. Always pay attention to how the smoke is making you feel and check with your doctor right away for help managing symptoms or any specific concerns.
Ways to Lower Smoke Exposure
1. Know your air quality. Smoke levels can change a lot during the day so watch for periods of cleaner air to run errands, exercise, or do outdoor chores. Look for opportunities to open windows and doors to let cleaner air into your home if smoke clears
• Go online to track fires and smoke here: https://fire.airnow.gov/
• Have a smartphone? Download the Smoke Sense App. https://www.epa.gov/air-research/smoke-sense-study-citizen-science-project-using-mobile-app
• Learn the colors of the AQI (air quality index) and what they mean for actions you can take to protect your health. See the AQI table below.
2. Stay inside with doors and windows closed when it’s smoky. Use towels to block air flow if smoke is coming in through gaps in window or door frames. But don’t overheat! Open doors and windows if you must to cool down. Watch for times when smoke may clear and open windows and doors to clear out smoke that has gotten inside.
3. Reduce indoor pollution you can control. Reduce or eliminate any type of smoking, no vacuuming, no candles, no incense, no aerosol sprays. Reduce or eliminate use of gas and propane stoves for cooking.
4. Take it easy. Smoky air is not good for vigorous activities. Put off chopping wood, mowing the lawn, or going for a run. Try to keep children and pets quiet too.
5. Set air to recirculate on your HVAC or window air conditioner if you have one.
6. Reduce smoke in your vehicle if you’re out in your car by closing the windows and vents and running the air conditioner on recirculate. Check your cabin air filter and replace as needed.
The chart shows smoke concentrations for Tuesday September 8th. Notice all the levels are above Unhealthy for the day.