Pause to Thrive

10/12/2026

09/28/2026

Join us …

07/03/2026

Pause to Thrive celebrates America!

06/11/2026

Join us!!

05/25/2026

To the fallen heroes, we pledge to never forget the immense cost of our peace. Your legacy lives on in the strength of our nation and in the hearts of a grateful people, as we enjoy our freedom. Your sacrifice is a testament to the depth of love and commitment to this country.

Your courage and dedication, are the bedrock of the liberties we hold dear.

Thank you. We will always remember. 🇺🇸

05/09/2026

The Pause to Thrive team was honored to attend the New Jersey National Guard Yellow Ribbon Event on Saturday, March 21, supporting soldiers preparing for deployment and their families. We had the privilege of speaking with Governor Mikie Sherrill, who was personable, engaged, and generous with her time to the soldiers and their families. Governor Sherrill is the Commander-in-Chief of the Army National Guard in New Jersey. As the ‘Guard’s" leader, It was Inspiring to see her and all those who attended the event give their time to support these brave men and women.

04/27/2026

On Sunday, April 26, the Pause to Thrive team spent the day at the NJ Army National Guard Training Center in Sea Girt, continuing a meaningful partnership that began in January 2025. Each month, the team meets with soldiers to share practical guidance and insight focused on strengthening physical, mental, and spiritual well-being, working closely alongside the Army National Guard Behavioral Health Unit.

This month’s session was led by Maria, who facilitated a follow-up survey to better understand the most pressing needs of the soldiers we serve. The feedback continues to shape and refine our approach. Maureen followed with a thoughtful presentation on the power of hope, exploring how it supports resilience and contributes to a healthier, more fulfilling life.

We’ll return in May to focus on sleep hygiene—an area that continues to surface as the most significant challenge for many soldiers. Strengthening sleep habits is a critical step toward improving overall health and readiness, and we’re looking forward to continuing the conversation.

04/05/2026

Happy Easter…