06/08/2026
☕️ How much is too much?
Most adults can safely consume up to 400 mg of caffeine per day, but everyone's body responds differently. Too much caffeine can lead to anxiety, jitters, headaches, sleep problems, increased heart rate, and other unwanted side effects.
What many people don't realize is that caffeine isn't just found in coffee. It can also be hidden in energy drinks, supplements, protein bars, gum, and other products.
For teens, the risks are even greater. Medical experts advise that children and teens avoid energy drinks due to their high caffeine content and potential health effects.
Before grabbing that extra energy drink or caffeinated snack, take a look at the label and know what's in it. Awareness is the first step toward making informed choices. To learn more, visit: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much. Link is in the bio!