NAMI Wellness Project - Needham, MA

01/30/2016

We have a pile of bikes that came in. We will be working on them in the upcoming weeks, getting them ready to give away.......if you have any questions/ideas about our program, please give me a call at 781-444-0750, thanks everybody!

11/16/2015

More bike giveaways:

10/08/2015

We're carefully studying the relationship between Music and Wellness, stay tuned (pardon the pun)!

08/05/2015

We gave away some bikes recently. Thanks to volunteer Kevin for his help!

07/20/2015

Weight training can help you lose weight, look great, and
battle depression!

07/15/2015

Health benefits of Music, YES, YES!
http://www.usatoday.com/story/news/health/2013/12/17/health-benefits-music/4053401/

"One good thing about music, is when it hits you, you feel no pain." Judging from the quote above, Bob Marley was part poet, part scientist. That's because there's truth to his head-bobbing lyrics from the

07/14/2015

Read this article about women and body image, it's time for
women to support each other: http://finance.yahoo.com/news/most-successful-female-athlete-time-194735455.html

As a woman in the public eye, it seems like even being one of the most gifted athletes isn't...

04/13/2015

Getting ready for the NAMI Walk, Saturday May 16, at Artesani Park in Brighton. http://www.newtv.org/video/htbh/nami-walks-2013/

09/01/2014

Stressed out about Posting? BREATHE:

09/01/2014

Stressed out? Breathe!

04/23/2014

Another good article: exercise and Mental Health:

Looking after your well-being helps you get the most out of life. Exercise and physical activity play a crucial role in how you feel about yourself and life.

03/31/2014

Music and Wellness, YES!

Dana Strait, an expert on the biological foundations of auditory perception, talked recently with online conference attendees about how learning to play a musical instrument shapes cognitive development.