Sober Women Social

Sober Women Social A place for women to be sober and social - online and in the community. Like and invite to share the love �

06/10/2026

“Myth: ‘I must do intense therapy to recover.”

Fact: Small, consistent supports helps a lot! Baby steps. ODAAT.

A Tool to Keep in your Sobriety Belt: 3‑minute grounding: 5 deep breaths, name 5 things you see, 4 things you can touch....
06/08/2026

A Tool to Keep in your Sobriety Belt:

3‑minute grounding:

5 deep breaths, name 5 things you see, 4 things you can touch.

Try when needed and tell us if it helped.

I use this technique with anger. Works ALMOST every time ☺️

05/28/2026

Boundaries Post: it’s okay to say “no.” Practice it today: “No, I cannot do that right now.” “No. I’m busy.” Just, “no.”
No apologies. No excuses.

I remember coming home the day after my trip to Texas, to comfort my parents after my sister died. She was 27. I broke. ...
05/28/2026

I remember coming home the day after my trip to Texas, to comfort my parents after my sister died. She was 27. I broke. After holding it together for over a painstaking year dry, withstanding the urge as my Dad tried to convince me to drink “just one beer” with him while he grieved the loss of the only daughter who lived with him her whole life. I held back tears to comfort my step-mom, listening to her tell my sisters and I that life had no meaning now, as if WE weren’t meaning enough, after spending years as “her” daughters. I dropped everything the second I learned the news. I immediately booked a flight, and I went without a second thought. I held it all in… until I hit the comfort of my own home, those who really love me unconditionally, and I just had to cry. I sobbed…. HARD. I was deep in sorrow. Feeling pitiful, guilty, pathetic.

Why was this happening to me? Why now? The cherry on top was my sweet, compassionate husband. He had this look on his face like, “why are you crying?”
“EXCUSE ME. WHAT?” (Look of disgust and distain radiating holes through him). “Fuuuuuuuuhhhhh-Q, sir.”

And that was the perfect excuse. All I needed to drive my pitiful self to the gas station and fill my empty gut with the sweet, sweet relief of the most potent bottle of liquid “forget about it” I could find. And you know what? It worked. Until it didn’t… which was about 10 hours later, when I woke up hung over and full of regret.

Now MORE pathetic and in pain than I had been before. “Did I make a fool of myself? What happened? Does Ben know? Did I fall asleep? Maybe I’ll just say good morning and see what his reaction is… ugh, this sucks. I hate this… I hate myself.” And just like that, the cycle continued another… however long, until I finally got my s**t together (sort of; no one is perfect - right)?

All this to say, as my cycle of addiction continued, fueled by anger - nay - RAGE, sorrow, pity, and an entire host of negative feelings deep in my soul, I lost complete sight of the entire point of where it all began (this particular time). With Danielle. My sweet, sassy, pain on the ass, thoughtful and emotionally scarred little sister. Danielle.

Of all the things she was to me, her strength in trying times is something I admire and miss most. That little fighter gave everything she had to claw tooth and nail to be who she was, unapologetically. Unabashedly. Unfazed or bothered by who anyone else thought she should or could be or what she should be doing. I know she did care but she made not caring look so damn effortless. So cool. So… her. I never knew and have yet to meet a person stronger than Danielle.

Sometimes, when s**t gets real, I think of her strength. What Danielle endured every day of her life, for almost her entire life, before she decided, on her time (and you can’t convince e me otherwise) that she was finally done with the rest of the world’s petty bulls**t; was nothing short of amazing. I know everyone’s story is different, but damn if this doesn’t keep me sober from time to time.

For those who don’t know, I’ll have to fill you in one of these days, but for now you’ll just have to trust me when I say the girl had 9 lives, 100 scars, and under 30 years to live them. A full blown fabulous FORCE. I rarely talk about her but I want to say to everyone I know that I am lucky to have lived each moment I had with her. They were fleeting and too few, but I remember every precious moment.

This is one place I end up when I am digging deep for strength. I go here because I know, beyond any reasonable explanation, that Dani “gets it.” She is out there somewhere in the ether, giving me a wee bit of that fierce fire she held so steadfast. Nearly 4 years into my sober journey and I still have to look “up” to my little sister for guidance. I’m not that strong. I’m not that fierce. I’m not brave or tough, but I know it takes a village, and that’s why I’m here. To be a part of yours. In case you need a Danielle, but you don’t have one. Or maybe you do, and that’s awesome. There can never be too many.

lets support each other. Let’s be a village.

For all the Danielle’s.

**All of my writing is my own, so it’s raw. Take it or leave it, but AI doesn’t touch it.***

Win of the Holiday Weekend: Tell us a win you had, while sober, over the long weekend. I learned a new AI skill - making...
05/25/2026

Win of the Holiday Weekend: Tell us a win you had, while sober, over the long weekend. I learned a new AI skill - making photos look realistically like me, while making edits. This is harder than I thought it would be! No win too small, my friends!

05/24/2026

How are you feeling today? Drop one word + a reaction for how you’ll handle it:
❤️ = reach out
👍 = breathe
🙏 = journal

04/19/2026

Some years ago, while working at a private school as a third grade teacher, I was asked to see the Dean of the school. F**k. My palms immediately began to sweat.

A few days ago there was a school wide festival. It was the weekend and I was the “fun teacher,” I had all the fun things in my festival booth. The fun teacher always does. I wish I could remember all of it. Was I too drunk? Did someone express concern? Was my behavior out of line? I thought I kept it cool, but did I? Uh, the stress, the guilt, the uncertainty…

I took a pause to go see the dean.
As I nervously walked into his office, I remembered that I had poured a little liquid courage into my afternoon soda, the moment school let out. Great. Just great. Now I smelled like the disappointment that I am 🙄 I with I had not done that. Idiot. Will he know?

Rounding the corner to the desk office I saw 2 women from th HR department - s**ts getting real. What am I going to do? Tell the truth, lie, deny? Make an empty yet well intentioned plea?

He told me to take a seat but I couldn’t I needed to stand. I was antsy. I needed to know what was happening next. My thoughts were racing. “Good afternoon Bree.” I answered with a meek, “hellooooo,” my voice fading into anticipation.

The Dean was comfortably leaning back into his chair. He was calm and confident - and VERY serious.“I called you in here because I want to talk to you about something that we all agree “pointing to HR, should have been addressed long ago.” F**k, f**k, F**K. Well Bree. This is it. The s**t has officially hit the fan. Go ahead and fire me so I can begin the job search.

He proceeded to tell I was getting…. A RAISE. What? Did I deserve that? Oh my gosh. This can’t be true. Is he sure? PHEW.

This is how I lived, moment to moment, nearly every day in addiction. I was in public, home, inside or out. The guilt, the shame, uncertainty was all consuming and it kept me feeling scared and alone daily. This is a perfect example of one of the many times I thought I was “caught,” when it had nothing to do with my shortcomings.

Are you sick of those feeling? Because I was. I needed to make a serious change and fast, before I screwed this up too.

To be continued…

10/31/2025

Halloween doesn't need alcohol to be magical. Staying sober tomorrow means waking up saturday with clear memories, no regrets, and the satisfaction of honoring your journey. While others chase temporary highs, you're building something lasting - strength, clarity, and authentic joy. Your costume might be temporary, but your commitment to yourself is the real transformation. Remember, the bravest monsters aren't in haunted houses - they're the ones facing their demons every day. Happy Halloween to all celebrating their sobriety - you're the real heroes of this night.

Come support some awesome local teachers AND rid your casa of unwanted clutter! Don’t have anything to donate? Come shop...
01/29/2025

Come support some awesome local teachers AND rid your casa of unwanted clutter! Don’t have anything to donate? Come shop! There will be delicious baked goods and LOTS of new items!

11/26/2024

ASK: if anyone has any new/unopened board games:easy puzzles collecting dust, I am looking to gift my students with sole this year! I do it every year and they really love having something to open 😁 I usually purchase them myself but this year I just can’t swing it.

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