Christ Church YMCA

04/10/2024

Resistance bands are an awesome way to work out your major muscle and can be used anywhere, anytime, with varying levels of resistance for any skill level (and are easily found at your local Y).

Try out this 9-move routine for an amazing all-around workout!

https://www.ymcamidtn.org/health-and-fitness/workouts/full-body-resistance-band-routine

04/03/2024

Tired of your typical treadmill workout? Give this incline-focused routine a try!

Beginners, start at 3.0; and experienced athletes, adjust the speed to your comfort level.

https://ow.ly/NErp50QVWkq

03/31/2024

03/27/2024

Discover the art of relaxation and recovery with our Relax and Recover workout. 🧘‍♂️🌿

Explore a range of rejuvenating exercises to nourish your mind and body.

https://ow.ly/U95V50QVW5j

03/20/2024

If you're ever pressed for time, this quick cardio program on the bike is ideal.

Whether it’s a lunch break or an evening trip to the Y after the kids are asleep, you can easily hop on a bike and follow the routine.

https://ow.ly/QMT750QVVnc

03/17/2024

Spring Into Better Health! From unlimited fitness classes to year-round swimming, the Y is here to support your goals. Join by March 25 and pay NO joining fee. A savings of up to $125.

Join Today and Save! https://bit.ly/43ljvZk

03/06/2024

Let's get stronger together! 💪YMCA strength training classes help you build muscle, gain strength, and join a community where everyone belongs, regardless of fitness level.

Watch a preview video and learn more about what to expect here: https://ow.ly/9gtZ50QLQXt

02/28/2024

There’s a long-standing myth that strength training is just for athletes and bodybuilders with big muscles. In fact, strength training is practical and useful for all ages, body types and abilities!

Read this post about all the benefits of strength training, including how it can improve your quality of life, reduce your risk for disease and even help you live longer. https://ow.ly/lnws50QGaib

02/21/2024

Whether you're a beginner or a yoga pro, our yoga classes offer a supportive community to help you grow in strength, flexibility, and mindfulness. Watch a video preview of our yoga classes and read more about what to expect in this blog post: https://ow.ly/t9hu50QG8Sz

02/20/2024

Facility Update: Water has been restored and we are OPEN. We apologize for the inconvenience and appreciate your patience.