M4K Nashville

06/18/2026

🚨 BOARD ROSTER UPDATE 🚨
Please welcome our newest board member (and current holder of the Sweetest Stache title), Jason Lee Koontz.

A Middle Tennessee native, Project Manager at BELL Construction, champion of young professionals, and self-proclaimed collector of motivational sports quotes, Jason has been building better tomorrows long before joining M4K. Since becoming a Grower in 2023, he’s brought energy, enthusiasm, and enough community connections to make LinkedIn nervous. When he’s not managing projects, serving with ABC Greater Tennessee’s Emerging Leaders, or enjoying live music and the outdoors, Jason is focused on helping kids in our community win big. And now, he’s bringing that same passion to the M4K Nashville Board of Directors.

Welcome to the board, Jason!

06/16/2026

At M4K Nashville, we believe in the power of community and few things bring people together like great music for a great cause. We’re excited to share this special partnership between The Listening Room Cafe and Blind Early Services TN, featuring an incredible lineup of talented artists.

Every ticket supports a mission that helps children and families thrive, making this a night where you can enjoy Nashville’s signature songwriter experience while investing in our community.

🎟️ Get your tickets at: listeningroomcafe.com

06/09/2026

🎮 New M4K Nashville look just dropped… What do you guys think!?

And while you’re here: what swag do you actually want in 2026? Drop your must-have swag ideas in the comments (Bonus points for the wildest suggestion that we can actually convince our team to approve) 👇🏼

05/27/2026

2nd Quarter Meet-Up Recap: The M4K Nashville crew gathered at Ole Smoky Distillery for a little networking and a little trivia. It was great catching up with the squad, meeting some new recruits, and watching teams compete like there was actual prize money on the line. Safe to say a few egos may have been bruised before the first round was over.

Big welcome to the newest faces in the group, and HUGE THANKS to our newest board member (and reigning Sweetest Stache), Mr. Jason Koontz, for helping bring more good people into the fold.

Let’s grow this!

05/22/2026

We can’t wait to participate agin this year - sign up and run with us!

MEMORIAL DAY BOGO SALE IS HERE

Grab your crew and GO THE EXTRA MILE with us at the 16th Annual Steps of Success 5K & 1 Mile Run/Walk!

Downtown Nashville
September 12, 2026

For a limited time, enjoy our Memorial Day BOGO 1/2 OFF Special!

5K — 2 registrations for $75 (SAVE $25)
1 Mile — 2 registrations for $60 (SAVE $20)
Bundle Deal — 5K + 1 Mile for $70 (SAVE $20)

Every step helps create a pathway to success for youth and future leaders through Transformation Life Center’s Pathway to Success Leadership Academy.

Register NOW - https://www.stepsofsuccess5k.org/register

SALE ENDS MIDNIGHT • MAY 25, 2026

CUSTOM FINISHER MEDAL + T-SUIT TEE SHIRT (Guaranteed t-shirt deadline Aug 16th)

05/21/2026

Join us as we kick off the 2026 Grow Season and share some exciting updates about what’s ahead — including Charity Partners, Grow Season Month, and more!

📅 Tuesday 5/26/26
⏰ Starting at 6PM
📍 Old Smokey Distillery
423 6th Ave & Peabody St
Nashville, TN 37203

Bring a buddy and come hang out with fellow growers, swap stories, and maybe start a little friendly competition for the season ahead 👀🏆

05/21/2026

Last week we had an awesome showing at the 4th Annual Pickleball for a Purpose event at Pickleball Kingdom. The event was lead and organized by a fellow M4K Grower, Tyler Murray. The event benefited the Cystic Fibrosis Foundation. Patrick Kapla (M4K Grower) was raising money for the cause. We had several Growers play in the event and others who showed up for moral support. It was a great day supporting charity.