Footprints to Recovery

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Footprints to Recovery At Footprints to Recovery, we provide safe, supportive, and empowering living environments for individuals on the path to recovery.

Through community, structure, and support, we walk alongside each individual as they take steps toward lasting recovery. Founded in 2008 by Phyllis, who was then two years into her own recovery journey, Footprints began with one house and six clients. Built on the belief that stable, supportive housing is an essential foundation for lasting recovery, the organization created a safe and welcoming environment where individuals could focus on healing, personal growth, and rebuilding their lives. Since those early days, Footprints has continued to grow—expanding its community and services while navigating challenges with resilience and purpose. Over the years, we have supported many individuals on their paths toward recovery by providing a stable place to live, meaningful connection, and the encouragement needed to move forward with confidence.

10/14/2026

Today, on Health Cares About Domestic Violence Day, we recognize that domestic violence is not only a safety issue, but a serious health issue affecting physical, mental, and emotional well-being.

Healthcare providers play a critical role in identifying abuse, offering support, and connecting individuals to life-changing resources. Together, we can create safer pathways to healing and recovery.

If you or someone you know needs support, help is available. 💜👣

10/13/2026

💙Recovery isn't just about breaking old habits. It's about creating a life worth staying sober for.

For many women, the journey begins with something simple but powerful: a safe place to sleep, people who understand, and the opportunity to believe in themselves again.

Every day, women in our program take steps toward healing, rebuilding relationships, gaining confidence, and creating a future they once thought was out of reach. We are honored to walk alongside them on that journey.
Because recovery isn't just possible. It's happening.

👣 Learn more and connect with us today.
https://www.footprints2recovery.com/

10/12/2026

👣 Stay connected with all things Footprints to Recovery!

Looking for recovery resources, educational content, upcoming events, inspiring stories, and the latest updates from our team? Our monthly newsletter delivers it all straight to your inbox.

Whether you're on your own recovery journey, supporting a loved one, or working in the recovery community, our newsletter is designed to keep you informed, inspired, and connected.

📩 Join our growing community today and never miss an update.

👉 Scan the QR code or visit www.footprints2recovery.com to subscribe!

10/11/2026

Recovery can feel overwhelming when we focus too far ahead. That's why one of the most powerful principles in recovery is taking it one day at a time.

Rather than worrying about tomorrow or dwelling on the past, recovery invites us to focus on what we can do today. Every healthy choice, every coping skill used, every support meeting attended, and every moment of resilience matters.

Progress isn't always obvious day to day, but small, consistent steps create lasting change.

💙 What is one thing you're doing today to support your recovery or well-being?

10/09/2026

💚 You don't have to face life's challenges alone. Spending time with people you care about can boost your mood, reduce stress, and remind you that support is available when you need it.

Ways to connect with a friend:

✨ Send a text just to check in
✨ Schedule a coffee or lunch date
✨ Take a walk together
✨ Make a phone or video call
✨ Share a hobby or activity you both enjoy
✨ Join a fitness class or exercise together
✨ Watch a movie or play a game together
✨ Write a thoughtful note or message of appreciation
✨ Reach out to someone you haven't spoken to in a while
✨ Simply ask, "How are you really doing?" and listen

Remember: Connection doesn't have to be complicated. Even a brief conversation can brighten your day and strengthen your sense of belonging. 🌱

Nothing brings people together quite like a little friendly competition! ☀️🏆Our Annual Field Day at Whitfield Park was f...
10/08/2026

Nothing brings people together quite like a little friendly competition! ☀️🏆

Our Annual Field Day at Whitfield Park was filled with fun, food, fellowship, and plenty of laughs as residents from all Footprints houses came together to celebrate recovery and community. From potato sack races and wheelbarrow races to egg drop relays, tug of war, and balloon pop relays, the day was packed with unforgettable moments and team spirit.

Recovery is about so much more than abstinence. It's about connection, belonging, and building relationships that support lasting change. We are grateful for opportunities like these that strengthen our community and remind us that recovery is better together. 👣💙

🩵 National Depression Screening Day serves as a reminder that mental health is just as important as physical health. Tak...
10/08/2026

🩵 National Depression Screening Day serves as a reminder that mental health is just as important as physical health. Taking a few moments to learn about your mental well-being can be an important first step toward getting support and improving overall health.

Established in 1990 and observed during Mental Illness Awareness Week, this day focuses on education, early detection, and connecting people with resources for conditions such as depression, anxiety, and bipolar disorder. World Mental Health Day, observed on October 10, also falls during this week, further highlighting the importance of mental health awareness.

Fast Facts:
🔹 Approximately 1 in 5 U.S. adults experiences a mental health condition each year.
🔹 Anxiety and depressive disorders are among the most commonly diagnosed mental health conditions.
🔹 Early recognition and treatment can improve outcomes and quality of life.
🔹 Public awareness campaigns help reduce stigma and encourage individuals to seek support when they need it.

How You Can Participate:
✨ Take a mental health screening.
✨ Learn the signs and symptoms of depression and anxiety.
✨ Talk openly about mental health with friends, family, or coworkers.
✨ Share mental health resources within your community.
✨ Encourage others to seek help and support when needed.

Remember: Seeking help is a sign of strength, not weakness. Mental health conditions are common, treatable, and support is available. 💚

Nashville Mental Health Screening & Support Resources

📍 Mental Health Cooperative (MHC)

Provides mental health assessments, counseling, psychiatry, crisis services, and care coordination.
Serves Davidson County and surrounding areas.
Phone: (615) 743-1555
Location: 275 Cumberland Bend, Nashville, TN 37228

📍 Centerstone

Offers mental health evaluations, counseling, psychiatric care, crisis services, and substance use treatment.
Accepts Medicaid, Medicare, and many commercial insurance plans.
Initial Appointments: (877) 467-3123
Nashville Location: 230 Venture Circle, Nashville, TN 37228

📍 Neighborhood Health

Provides behavioral health services and referrals.
Accepts most insurance plans, TennCare, and offers sliding-scale options for uninsured individuals.

📍 Park Center

Community-based mental health services for adults living with mental illness.
Accepts TennCare and may assist uninsured individuals who meet income requirements.
Crisis Resources

📞 988 Su***de & Crisis Lifeline

Free, confidential support available 24/7 by calling or texting 988.

📞 Mental Health Cooperative Crisis Line

(615) 726-0125

📞 The Crisis Line (Family & Children's Service)

24/7 telephone counseling and crisis support.
(615) 244-7444

10/07/2026

💙 👣 Cheers to our October graduates and recovery milestone recipients! Your dedication and growth are worth celebrating. Keep shining and keep growing. 🎓✨

10/07/2026

🌱 Grounding techniques can help when you're feeling stressed, anxious, overwhelmed, or disconnected. By bringing your attention to the present moment, grounding can help create a sense of calm and stability.

Try these simple grounding techniques:

✨ Use the 5-4-3-2-1 Method

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

✨ Take slow, deep breaths and focus on each inhale and exhale

✨ Hold an object and notice its texture, weight, temperature, and details

✨ Place your feet firmly on the ground and pay attention to the sensation of support beneath you

✨ Name things you can see around the room

✨ Listen closely to the sounds around you

✨ Take a short walk and notice the sights, sounds, and smells around you

✨ Run your hands under warm or cool water and focus on the sensation

✨ Stretch your body and notice how each muscle feels

✨ Practice mindful coloring, drawing, or other creative activities

💚 Grounding doesn't have to take a lot of time. Even a few minutes of focusing on the present moment can help you feel more centered and in control.

10/05/2026

👣💙Every recovery journey begins with a single step.

At Footprints to Recovery, we provide more than just housing. We offer a supportive recovery community where individuals can rebuild their lives through accountability, peer support, recovery programming, workforce development, and family-centered services. Since 2008, we've helped more than 1,000 individuals move from crisis to stability and independence.

With recovery homes serving men, women, and mothers with children, our mission is simple: create safe spaces where healing, growth, and lasting recovery can thrive.

💙 Building Recovery. Restoring Families. Strengthening Communities.

If you or someone you know is looking for a supportive recovery community, we're here to help.

Address

6103 Mt. Pisgah Road
Nashville, TN
37211

Telephone

+16153063805

Website

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