East Nashville Wellness Center

08/19/2026

💊 Pharmacy Tips for Patients 💊
Managing your medications doesn't have to be complicated! Here are a few helpful tips:
✔️ Request refills before you run out
✔️ Keep an updated list of all your medications
✔️ Set reminders so you don't miss doses
✔️ Ask your pharmacist about potential medication interactions
✔️ Store medications as directed
✔️ Contact your pharmacy if you have questions or concerns
Your pharmacist is an important part of your healthcare team and can be a great resource for medication-related questions.

08/17/2026

Did you know? 💊
If you run out of your medication and can't get a refill right away, many pharmacies may be able to provide an emergency refill supply in certain situations.
Requirements vary by medication, state regulations, and pharmacy policies, so it's always best to contact your pharmacy directly for guidance.
Don't wait until you're completely out—request refills early and talk with your healthcare provider about any concerns.

08/14/2026

08/12/2026

Here is our monthly book recommendation regarding C-PTSD (complex PTSD) and how exposure to several experiences or situations that are deemed traumatic or highly stressful can affect us and also how to overcome it.

08/10/2026

💚 Thank You, Middle Tennessee Community Foundation! 💚
East Nashville Wellness Center is incredibly grateful to the Middle Tennessee Community Foundation for their generous support of our mission.
Your investment in our community helps us continue providing accessible mental health and substance use services to those who need them most. We are so thankful for organizations that believe in strengthening the health and well-being of Middle Tennessee.
Thank you for partnering with us and helping make a difference in the lives of the people we serve! 💚

08/03/2026

Therapy isn't about having all the answers—it's about having a safe place to find them. 💙
Everyone deserves a space where they can be heard without judgment.
If you've ever wondered whether therapy is right for you, this is a great place to start.
We're here when you're ready. 💙

07/30/2026

Today is World Day Against Trafficking in Persons. 💙
Did you know that East Nashville Wellness Center proudly partners with AncoraTN and Thistle Farms to help support survivors of human trafficking?
Healing is possible when a community comes together. Through these partnerships, we're honored to provide compassionate mental health care and support to individuals on their journey toward recovery, hope, and independence.
Together, we can raise awareness, support survivors, and help end human trafficking.

07/29/2026

💉 Did You Know We Offer Sublocade?
At East Nashville Wellness Center, we're committed to providing evidence-based treatment options for individuals on their recovery journey.
Sublocade® is a once-monthly injectable form of buprenorphine used to help treat opioid use disorder. It can help reduce cravings and withdrawal symptoms without the need for a daily medication, making it a convenient option for many patients.
Recovery looks different for everyone, and we're here to help you find the treatment plan that's right for you.
📞 Have questions or want to learn if Sublocade is right for you? Contact our office today to speak with our team.
Recovery is possible—and you don't have to do it alone.

07/27/2026

📊 End-of-Year Impact by the Numbers 📊
As we reflect on the past year, we're incredibly grateful for the opportunity to serve our community and support so many individuals on their mental health journeys.
✨ Here are our End-of-Year (EOY) Stats!
Every number represents a person, a family, and a life impacted. Thank you to our patients, providers, staff, community partners, donors, and supporters for making this work possible.
Together, we're breaking down barriers to mental health care and creating a healthier, stronger community. 💙

07/24/2026

💚 Happy International Self-Care Day! 💚
Self-care isn't selfish—it's an essential part of caring for your mental, emotional, and physical well-being.
Today is a reminder to slow down and check in with yourself. Self-care looks different for everyone, and it doesn't have to be elaborate. Sometimes the smallest acts can make the biggest difference.
✨ Ideas for self-care:
🌿 Take a walk outside.
📖 Read a few pages of a book.
💧 Stay hydrated.
😴 Prioritize quality sleep.
🧘 Practice mindfulness or deep breathing.
🎨 Do something creative.
💬 Reach out to someone you trust.
🛁 Take time to rest without guilt.
❤️ Schedule that therapy appointment you've been putting off.
Remember: You can't pour from an empty cup. Taking care of yourself allows you to better care for the people and things that matter most.
If you're finding it difficult to care for yourself because you're struggling with your mental health, know that you don't have to navigate it alone. Reaching out for support is a powerful act of self-care.
Happy International Self-Care Day! Take a moment today to do something kind for yourself. 💚