11/20/2019
๐๐๐๐ ๐๐๐๐๐๐๐ โฌ๏ธโฃ
[With important considerations for studies ๐]โฃ
โฃ
1๏ธโฃ ๐๐๐ญ ๐๐ฅ๐จ๐ฐ โฃ
โฃ
- Azrin et al., (2008). โRelationship between rate of eating and degree of satiationโ [๐ Only had 10 subjects & food intake not measured]โฃ
- Robinson et al., (2014) โA systematic review and meta-analysis examining the effect of eating rate on energy intake and hungerโ โฃ
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2๏ธโฃ ๐๐๐ ๐
๐ข๐๐ซ๐ ๐๐๐ซ ๐๐๐ฒ โฃ
โฃ
- Marciano et al., (2000) โGastric response to increased meal viscosity assessed by echo-planar magnetic resonance imaging in humansโ โฃ
- Kristensen & Jensen (2010) โDietary fibers in the regulation of appetite and food intake. Importance of viscosityโ [๐ Review; Equivocal findings on this topic] โฃ
โฃ
3๏ธโฃ ๐๐ง๐๐ฅ๐ฎ๐๐ ๐ ๐๐จ๐ฎ๐ซ๐๐ ๐จ๐ ๐๐ซ๐จ๐ญ๐๐ข๐ง โฃ
โฃ
- Ortinau et al., (2014) โEffects of high protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy womenโ [๐ Only 20 participants] โฃ
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- Paddon-Jones et al (2008) โProtein, weight management, and satietyโ โฃ
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4๏ธโฃ ๐
๐ข๐ง๐ ๐๐ข๐ ๐ก-๐๐จ๐ฅ๐ฎ๐ฆ๐ ๐๐ง๐๐๐ค๐ฌ โฃ
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- Latner et al (2009) โFood volume effects on intake and appetite in women with binge-eating disorder and weight-matched controls.โฃ
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5๏ธโฃ ๐๐๐ฆ๐จ๐ฏ๐ ๐
๐จ๐จ๐ ๐๐ฎ๐๐ฌ โฃ
โฃ
- Van Gucht et al., (2008) โConditioned craving cues elicit and automatic approach tendencyโ โฃ
- Akker et al., (2018) โLearned overeating: applying principles of Pavlovian conditioning to explain and treat overeatingโ [๐ Review] โฃ
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6๏ธโฃ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐! [๐Evidence for this is both equivocal and in empirical infancy] โฃ
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- Mattin et al., (2018) โThe Effect of Exercise Intensity on Gastric Emptying Rate, Appetite and Gut Derived Hormone Responses after Consuming a Standardised Semi-Solid Meal in Healthy Malesโ โฃ
- Douglas et al., (2016) โAcute exercise and appetite-regulating hormones in overweight and obese individuals: A Meta-analysisโ [ ๐ A review of randomizes trials]โฃ
- Martins et al., (2007) โEffects of exercise on gut peptides, energy intake and appetiteโ
