Rainbows for All Children - St. Paul's Muskego

05/23/2021

According to NAMI, 1 in 5 U.S. adults experience a mental health condition each year. That includes individuals from every culture, community or background.
NAMI is another mental health organization that can provide resources and support if you find yourself in need! Check out nami.org for more information!

05/23/2021

Check on this webinar on gratitude and and the science behind wellbeing!

Cultivating Gratitude to Support Wellbeing Friday, May 8, 2020 2:15 pm ET / 1:15 pm CT / 11:15 am PT Wellbeing is something most of us strive for and yet it can be elusive. Fortunately, there is a growing science behind what we can do to be well. Learning new tools like cultivating gratitude can hel...

05/23/2021

We've all been throught A LOT this year.
Check out this webinar for some strategies for managing your emotions during the stressful and uncertain times.

Strategies for Healthy Emotion Regulation During Uncertain Times Tuesday June 16, 2020 4:00 pm ET / 3 pm CT / 1:00 pm PT

05/23/2021

The words we use matter! Consider these rephrases when talking about those struggling with mental health, substance abuse, or any other disability!

Image credit: AHA.org

05/23/2021

Here are some more resources for your mental health!
youper.ai: AI (artificial intelligence) mental health support
yogapose.com: get moving with this website that will provide you yoga poses to help relieve your symptoms
thiswayup.org.au/covid-19/: providing support for all sort of mental health struggles, and the provide support directly made for managing COVID based mental health concerns
www.supportiv.com: digital peer to peer support for whatever mental health concern you're struggling with
Lyf app: a mix of social media and mental health support, users can share their struggle and receive support from others on the app

Affordable mental health care personalized to you. Free assessment. Daily therapy exercises. Medication delivered monthly to your door.

05/18/2021

BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!

05/18/2021

Take your time. It's your journey and your healing. You can't do it wrong.

05/18/2021

America and Theresa talk about everything that comes with having to deal with change. They discuss the expectations that come with change and the stages of grief when a life shift occurs. They talk about how they prepare for change, how the word carries a ...

05/15/2021

05/14/2021

It's okay if you're not who you were before your loss. Grief and loss often create new versions of ourselves. We cannot be who we were before that loss, but we can and will still continue on. Change comes with survival, and that is completely okay.

05/12/2021

You're not alone in feeling this way, and you're are deserving of support, always but especially when thing are hard!

05/11/2021

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Mental Health America created a screening tool to help you check in on your mental health. Try it today at mhascreening.org