06/23/2026
Medical Diets can be very demanding and restrictive. Sometimes it can be hard knowing how to navigate a UCD diet with all the restrictions you have to watch out for + your own protein intake limit. 🥘 🗒️
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Making a list of known UCD safe foods that are good for YOU can be helpful! List off foods you like that are within your limit and still reserve room for other meals later on during the day.
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Eating out at a restaurant? That can be tricky. You don’t always know the exacts of what is in something someone else makes. During that situation looking up a menu online prior to going to a restaurant can help you find exact nutritional value in food items or at least help you estimate if nutritional charts aren’t available!
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Struggling with eating the same repetitive foods? Try learning a new recipe and modify it to be lower in protein! Need inspiration? UCD in Common has plenty to try out! Even YouTube!
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If you’re going to a function where food will be served ask ahead of time what is going to be served! If the options aren’t good for you there’s never any shame in bringing your own food that you know is within your range.