F3 Moultrie

F3 is open to all men, peer led, free of charge, held outdoors rain or shine, and ends in a circle of trust.

09/02/2026

🇺🇸IRON PAX CHALLENGE - KELLER WOD🇺🇸

Today we pushed ourselves for something bigger than a workout. We honored Officer DJ Keller, who gave his life in the line of duty on May 11, 2026.

Every rep and every step had meaning. We remember his service, his sacrifice, and the family he left behind.🙏

Rest easy, Officer Keller. We carried your name today.💙🇺🇸

4 Rounds for Time
5 Man makers
11 BDE sit-ups
26 Thrusters
31 Lunges (HC)
141 yard run

08/26/2026

“The Lord is my shepherd; I have all that I need.”
‭‭Psalms‬ ‭23‬:‭1‬ ‭NLT‬‬

“Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”
‭‭James‬ ‭1‬:‭2‬-‭4‬ ‭NLT‬‬

08/12/2026

Men, you don’t have to carry everything on your own. Whatever you’re facing, stress, pressure, fear, or uncertainty, take it to the Lord.🙏

Pray about it. Trust Him with it. Then keep moving forward.

Strong men pray. Strong men have faith. Strong men lift each other up.💪

07/01/2026

Knowing God…
The world tells us to boast in success, strength, or accomplishments. But God says the greatest thing we can pursue is knowing Him.

"Let the one who boasts boast about this: that they have the understanding to know Me." — Jeremiah 9:23–24

The more we know God, the more we trust Him, follow Him, and become the men He has called us to be.

06/10/2026

📖 James 1:12�“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life.”

“Storms in life will come, but strong men keep moving forward even when things get hard. Growth happens when we stay faithful through the pressure, not when life is easy. Just like today’s workout, sometimes the challenge is what makes us stronger.”

05/24/2026

AWESOME beatdown led by Bam Bam 💪🔥

The message from James 1 reminded us that perseverance through life’s trials builds strength, character, and faith, just like pressure creates a pearl. Don’t just hear the Word… LIVE IT. 👊🙏

05/20/2026

Another strong workout in the gloom with the F3 Moultrie Pax! 💪🔥

Fitness, leadership, faith, and character are built through consistency, one rep, one step, one day at a time. Keep showing up and putting in the work. 👊

“Let us not grow weary in doing good…” — Galatians 6:9 🙏

05/06/2026

🔥 PERSEVERANCE PRODUCES CHARACTER 🔥
Romans 5:3–4

The Beatdown: 85 to Life
Goal: Finish Under 30 Minutes

2 LAPS
- 85 Hand Release Merkins → 8 Burpees
- 85 Crunches → 8 Burpees
- 85 Goblet Squats → 8 Burpees
- 85 Dips → 8 Burpees
- 85 Overheads → 8 Burpees
- 85 4-Count Flutter Kicks → 8 Burpees
- 85 Kettlebell Swings → 8 Burpees
2 LAPS

👊 Pain is temporary. Character lasts.

04/23/2026

The workout builds your body, but the Circle Of Trust builds the man👊

It’s where we slow down, speak truth, and leave stronger than we came. That’s the real impact of F3. 🙏🔥

04/15/2026

Embrace the Suck 👊🔥

Run a lap
Rifle carry your coupon 💪 to each station:
25 Decline Merkins
25 Blockies
25 Back Squats
25 Kettlebell Swings
25 Bench
25 Alpo’s
Then… rinse & repeat 😤

It wasn’t easy, but that’s the point. We embraced the suck and got better together.

Every Wednesday at 5:15am Main Street Park. Free for all men! 💥

Address

Moultrie, GA
31768

Opening Hours

5:15am - 6:15pm

Website

https://f3nation.com/

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