F3 Moultrie

F3 Moultrie F3 is open to all men, peer led, free of charge, held outdoors rain or shine, and ends in a circle of trust.

05/24/2026

AWESOME beatdown led by Bam Bam 💪🔥

The message from James 1 reminded us that perseverance through life’s trials builds strength, character, and faith, just like pressure creates a pearl. Don’t just hear the Word… LIVE IT. 👊🙏

Another strong workout in the gloom with the F3 Moultrie Pax! 💪🔥Fitness, leadership, faith, and character are built thro...
05/20/2026

Another strong workout in the gloom with the F3 Moultrie Pax! 💪🔥

Fitness, leadership, faith, and character are built through consistency, one rep, one step, one day at a time. Keep showing up and putting in the work. 👊

“Let us not grow weary in doing good…” — Galatians 6:9 🙏

05/06/2026

🔥 PERSEVERANCE PRODUCES CHARACTER 🔥
Romans 5:3–4

The Beatdown: 85 to Life
Goal: Finish Under 30 Minutes

2 LAPS
- 85 Hand Release Merkins → 8 Burpees
- 85 Crunches → 8 Burpees
- 85 Goblet Squats → 8 Burpees
- 85 Dips → 8 Burpees
- 85 Overheads → 8 Burpees
- 85 4-Count Flutter Kicks → 8 Burpees
- 85 Kettlebell Swings → 8 Burpees
2 LAPS

👊 Pain is temporary. Character lasts.

The workout builds your body, but the Circle Of Trust builds the man👊It’s where we slow down, speak truth, and leave str...
04/23/2026

The workout builds your body, but the Circle Of Trust builds the man👊

It’s where we slow down, speak truth, and leave stronger than we came. That’s the real impact of F3. 🙏🔥

04/15/2026

Embrace the Suck 👊🔥

Run a lap
Rifle carry your coupon 💪 to each station:
25 Decline Merkins
25 Blockies
25 Back Squats
25 Kettlebell Swings
25 Bench
25 Alpo’s
Then… rinse & repeat 😤

It wasn’t easy, but that’s the point. We embraced the suck and got better together.

Every Wednesday at 5:15am Main Street Park. Free for all men! 💥

Iron sharpens iron. 👊Another great morning in the gloom with the F3 brothers, pushing each other to get stronger, physic...
03/11/2026

Iron sharpens iron. 👊

Another great morning in the gloom with the F3 brothers, pushing each other to get stronger, physically and mentally. Grateful for the accountability, the challenge, and the brotherhood.

No man left behind. No man left where we found him.

Proud of the PAX of F3 choosing the Red Pill, stepping up, taking ownership, and committing to grow stronger in body, mi...
02/11/2026

Proud of the PAX of F3 choosing the Red Pill, stepping up, taking ownership, and committing to grow stronger in body, mind, and spirit.💊

It’s about rejecting comfort and choosing purpose.

If you’re ready to challenge yourself and grow with us, come join us, you’re always welcome. 💪

Every Wednesday (Rain or Shine)
5:15am
Main Street Park

Tuesday in the Gloom 0515! 💪🏽💯
01/28/2026

Tuesday in the Gloom 0515! 💪🏽💯

Special Workout for Mike!💪🙏
01/10/2026

Special Workout for Mike!💪🙏

11 pax posted in Gloom this morning!📖 “Come to me, all who are weary and burdened, and I will give you rest.” Matthew 11...
01/07/2026

11 pax posted in Gloom this morning!

📖 “Come to me, all who are weary and burdened, and I will give you rest.” Matthew 11:28

Burnout doesn’t come from doing too much, it comes from doing too much without purpose or rest. We push hard as leaders, dads, coworkers, but even the strongest flames burn out without fuel.

If you're feeling drained, it’s not weakness, it’s a signal. A signal to slow down, reconnect, and refill. Rest isn't quitting, it’s preparing to lead well again.

This week, check your tank. What’s fueling you? Who’s pouring into you?

Address

Moultrie, GA
31768

Opening Hours

5:15am - 6:15pm

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